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Home » Blog » Recipes » Stir-Fried Chicken with Mango, Sugar Snap Peas and Jalapeño
RecipesGluten FreeMeatChicken

Stir-Fried Chicken with Mango, Sugar Snap Peas and Jalapeño

Avatar photoRonnie Fein • Aug 22, 2012 (Updated: Aug 20, 2019)
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healthy stir fry

285 calories

healthy stir fry

Stir-Fried Chicken with Mango, Sugar Snap Peas and Jalapeño

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Servings

4 Servings

Ingredients

  • 3 tablespoons olive oil divided
  • 4 4- to 5-ounce skinless, boneless chicken breast halves, cut into bite-size pieces
  • 1 cup coarsely chopped sugar snap peas
  • ⅓ cup chopped red onion
  • 2 teaspoons chopped fresh ginger
  • 1½ tablespoons chopped jalapeño pepper
  • 2 cloves garlic chopped
  • 1 ripe mango pitted, peeled, and cut into chunks
  • 3 tablespoons rice vinegar or white wine vinegar

Instructions

  • Heat 2 tablespoons oil in a wok or skillet over medium-high heat. 2. Add chicken and stir-fry until the pieces have turned white and are cooked through, about 3 to 4 minutes.  Dish out and set aside. Pour in remaining 1 tablespoon oil. 3. Add snap peas, and stir-fry for about 2 minutes. Add red onion, ginger, and jalapeño pepper. Stir-fry for 1 minute. Add garlic, and stir-fry for another minute. 4. Return chicken and any accumulated juices to the pan; add mango, and stir-fry until hot, about 1 minute. Pour in vinegar, stir, and serve.
Category: Recipes
Diets: Gluten FreeMeatChicken
Styles: Cook For A CrowdQuick & Easy
Avatar photo

About Ronnie Fein

Ronnie Fein gave up a fast-track, high-pay job as an associate at a major Wall
Street law firm to become a freelance food and lifestyle writer. She never looked
back, no regrets. Over the years she has written for the food sections of daily
newspapers including Newsday, The Connecticut Post, Stamford Advocate and
Greenwich Time, and for numerous publications including the New Jewish Voice,
Connecticut Bride, Connecticut Magazine, Jewish Woman Magazine, Westport
and Greenwich Magazines, Consumer’s Digest, New Canaan Advertiser and
others. She writes for on-line sites including The Jewish Week and JoyofKosher.
She has her own food blog, called Kitchen Vignettes, at www.ronniefein.com and
has been a guest blogger at Kveller.com, Koshereye.com,
ThisAmericanBite.com, KosherLikeMe.com, BeyondBubbe.com and
Culinate.com.
Ronnie is the author of four cookbooks: The Complete Idiot’s Guide to Cooking
Basics, The Complete Idiot’s Guide to American Cooking, Hip Kosher, and The
Modern Kosher Kitchen
. She was also a contributing editor to The New Cook’s
Catalogue, the 25th anniversary edition of the James Beard original.
Ronnie gives cooking demonstrations for large groups and operates the Ronnie
Fein School of Creative Cooking in Stamford, Connecticut, where she lives with
her husband. She has two married daughters and five grandchildren.

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Reader Interactions

Comments

  1. Ronnie Fein

    Jul 12, 2015 at 10:02 pm

    Glad you liked it. Continue use to enjoy.

    Reply
  2. Michele

    Jul 12, 2015 at 7:13 pm

    This was delicious! We enjoyed it – a lot! Will definitely keep the recipe and make many more times.

    Reply
  3. Ronnie Fein

    Jul 9, 2015 at 7:11 pm

    So glad you enjoyed it. Perfect for light summer eating. I never froze mango! Have to try that.

    Reply
  4. Tzivia

    Jul 7, 2015 at 6:17 pm

    So easy and good. I served it on a bed of brown rice. Made to much so froze half including mango.

    Reply
  5. Sarah Klinkowitz

    Aug 23, 2012 at 3:58 pm

    That looks so fresh and healthy-delicious!

    Reply

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