Tomatoes are a nutrient-dense superfood known for their high level of lycopene, a form of vitamin A that plays a role in preventing chronic diseases, especially certain types of cancer.
In this recipe we roast the tomatoes to enhance their amazing flavor and the power of the lycopene.
Tomato Garlic Toast
Servings
6 Servings
Ingredients
- 1 pint cherry tomatoes halved 1 head garlic, top sliced off
- 1 tablespoon extra virgin olive oil
- 1 tablespoon dried herbs such as basil and oregano 1 teaspoon kosher salt
- Freshly ground black pepper
- 6 slices whole grain bread toasted
Instructions
- Preheat the oven to 400°F. Line a baking sheet with baking paper.
- Place tomatoes and garlic, cut side up, on prepared baking sheet.
- Drizzle with olive oil, sprinkle with herbs, salt, and pepper.
- Roast at 400°F for 20 to 30 minutes.
- Once cool enough to handle squeeze out 1 to 2 cloves roasted garlic and spread on each piece of toast.
- Top with roasted tomatoes.
Nutrition
Nutrition Facts
Tomato Garlic Toast
Amount per Serving
Calories
120
% Daily Value*
Fat
3
g
5
%
Carbohydrates
17
g
6
%
Fiber
3
g
13
%
Sugar
3
g
3
%
Protein
5
g
10
%
* Percent Daily Values are based on a 2000 calorie diet.
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