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Home » Blog » Recipes » Gefilte Not Fish – Vegan
RecipesHealthyPareveVegan

Gefilte Not Fish – Vegan

Jamie Geller Test Kitchens • Mar 1, 2021
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vegan gefilte fish (1)

If you’re vegan and want to experience gefilte fish this is the closest thing to it. We used ground nori seaweed sheets to impart a bit of fishy flavor and baked instead of boiled to help keep the classic shape. We recommend red potatoes, which held together better than Russet.

vegan gefilte fish (1)

Gefilte Not Fish Vegan

Prep Time 15 minutes mins
Cook Time 30 minutes mins
Total Time 1 hour hr
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Servings

6 Servings

Ingredients

  • 2 medium potatoes about 12 ounces
  • 2 carrots divided
  • 1 parsnip
  • 1 onion
  • 1 tablespoon extra virgin olive oil
  • 2 teaspoons ground nori seaweed* optional
  • 2 tablespoons chopped dill
  • 2 tablespoons chopped parsley
  • 1 teaspoon sugar
  • ¼ teaspoon celery salt
  • 2 tablespoons matzo meal
  • For serving: horseradish and sliced boiled carrot

Instructions

  • Place potatoes, carrots, and parsnip in a pot with water. Bring to a boil and simmer until just tender. Drain and cool, reserve 1 carrot for serving. Peel potato.
  • Preheat the oven to 375°F. Line a sheet pan with parchment paper and lightly coat with evoo.
  • Using the small holes of a box grater, grate potato, 1 carrot, parsnip and onion into a medium bowl. Add evoo, nori, dill, parsley, sugar and salt. Mix gently. Add matzo meal and mix well.
  • With wet hands shape into oval patties about 1 inch wide.
  • Place on the prepared sheet pan. Bake at 375°F for 30 minutes, or until firm. Cool in the refrigerator until ready to serve.
  • Serve gefilte fish cold with sliced carrot and horseradish.
  • *Grind Nori seaweed sheets in a food processor or blender. 
Category: Recipes
Cuisine: Jewish
Holidays: Passover
Diets: HealthyPareveVegan
Styles: Bake

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Comments

  1. Janet Ring

    Mar 2, 2021 at 8:30 pm

    Any thoughts on finding Nori that’s kosher for Pesach???

    Reply
    • Tamar Genger MA, RD

      Mar 3, 2021 at 10:22 am

      It is pretty available in Israel but I am not sure which ones are KFP in the US, I did find these seaweed snacks https://amzn.to/2NVEUpz so I would think that brand might also sell the nori sheets for Passover, for this recipe you could use these though.

      Reply

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