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Home » Blog » Recipes » Vegan Main Salad
RecipesPareveVegan

Vegan Main Salad

Avatar photoFala Bar • Aug 6, 2015 (Updated: Aug 20, 2019)
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Fala Me To KALEifornia Cropped.jpg

One of our favorite and most popular recipes is our Fala Me to KALEifornia salad with the option to add falafel. It’s a powerhouse, nutrient dense salad loaded with superfoods such as kale, quinoa, sunflower and other sprouts, healthy fats from avocado and tahini and protein rich with garbanzo beans and hummus. It’s also very beautiful and garnished with an edible flower. 

Fala Me To KALEifornia Cropped.jpg

Vegan Main Salad

Prep Time 20 minutes mins
Cook Time 35 minutes mins
Total Time 55 minutes mins
Print Recipe Pin Recipe

Servings

1 Servings

Ingredients

  • 2 handfuls ripped dinosaur or curly kale washed and stems removed
  • Juice of 1/2 fresh squeezed lemon
  • 1 lemon wedge
  • 2 teaspoons extra virgin olive oil
  • 1/4 cup shredded carrots
  • 1/4 cup shredded purple cabbage
  • 1/4 cup garbanzo beans soaked in water overnight, drained, and then cooked
  • 1/4 cup quinoa soaked in water overnight, drained, and then cooked
  • 1/4 cup alfalfa sprouts
  • 2 tablespoons cup sunflower sprouts
  • 2 tablespoons micro greens
  • 1/4 of an avocado sliced (can add more if you’d like)
  • Heaping dollop of your favorite hummus
  • Sprinkle of paprika
  • Sea salt and pepper to taste
  • Edible flowers if you’re feeling fancy
  • Love!

Instructions

  • In a small bowl, add the kale, lemon juice, 1 teaspoon extra virgin olive oil, sea salt, and pepper to taste.
  • Toss to combine.
  • Place the bed of kale onto a large plate and form a circle with each scoop of ingredients leaving a space in the center. This includes the carrots, purple cabbage, garbanzo beans, quinoa, sunflower, and alfalfa sprouts.
  • Place the hummus in the center, sprinkle with paprika, and drizzle with 1/2 teaspoon olive oil.
  • Place the sliced avocado, micro greens, and lemon wedge (in case you need more) anywhere you’d like and an edible flower if it strikes your fancy.
Category: Recipes
Cuisine: AmericanMiddle Eastern · Israeli
Diets: PareveVegan

About Fala Bar

Fala Bar is a vegan falafel and salad bar where the menu is
100% vegan and does not contain any of the major allergens: dairy,
egg or nuts. Everything is gluten-free with the exception of their pita,
which can be substituted with a cabbage leaf wrap. Their produce is
all organic and locally sourced assuring only the highest quality
ingredients. All of their food is prepared fresh daily using
traditional middle-eastern recipes with a healthy twist. Furthermore,
the entire menu has been blessed and curated by their holistic health
coach, Gina Ragnone. Oh, and everything is kosher except for their
hours.

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