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Home » Blog » Recipes » Vegan Omelette
RecipesEgg FreeHealthyPareveVegan

Vegan Omelette

Avatar photoAshley Goldstein • Mar 23, 2016 (Updated: Aug 20, 2019)
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Vegan Omelette

Vegan Omelette

In Tel Aviv, the chickpea omelette craze has spread like wildfire, but as that began to find a foothold on the shores of the Mediterranean, I was in the US experimenting with chickpea flour for my own type of omelette. There’s something about the flavor that lends itself to eggy type dishes, but I found that texturally, omelettes made with only the bean flour were a bit too pancake like to fool the most discerning of brunchers. Enter: tofu. By combining both blended tofu with the chickpea flour, I managed to find a way to bridge the gap between flavor and texture, while remaining satisfyingly true to vegan standards. You can fill your omelettes with a whole host of options, from homemade cashew cheese, your favorite store bought vegan cheese, sautéed veggies, caramelized onions, coconut bacon, or whatever tickles your fancy. 

Vegan Omelette

Vegan Omelette

Prep Time 8 minutes mins
Cook Time 12 minutes mins
Total Time 20 minutes mins
Print Recipe Pin Recipe

Servings

3 Servings

Ingredients

  • Veggies kale, mushrooms, sun-dried tomatoes, arugula, etc.
  • 1 teaspoon olive oil
  • 14 oz block extra-firm tofu drained
  • 1/2 cup chickpea flour
  • 1/4 cup water if needed
  • 1 tablespoon rosemary
  • 1 clove garlic
  • 1 teaspoon Indian black salt*
  • 1 teaspoon olive oil
  • Truffled cashew cheese
  • Store-bought vegan cheese

Instructions

  •  Preheat a small sauté pan with 1 teaspoon of olive oil. Sauté the kale, mushrooms, caramelized onions, sundried tomato, arugula, and other veggies as desired. Set aside.
  • In a blender or processor, add the tofu, chickpea flour, garlic, and salt, blending until completely smooth. If the omelette batter is too thick, add water, a tablespoon at a time, until the batter is thick, but pourable. 
  • Preheat a small sauté pan with 1 teaspoon of olive oil. Add 1/3 of the omelette batter, smoothing to cover the entire pan. Cook over medium heat until the sides start to look dry, about 5-7 minutes Slide the omelette onto a plate, and flip over into the pan to cook the other side, for another 3 minutes or so. Add your sautéed veggies and vegan cheese into the center, then gently fold the omelette in half. Cook another 2-3 minutes until the filling is warmed through or melted. Repeat with remaining batter.
  • *Indian black salt is also called Kala Namak, and tends to look more pink than black. It is perfect for giving an egg yolk-y flavor to scrambles, quiches, and omelettes.   
Category: Recipes
Diets: Egg FreeHealthyPareveVegan

About Ashley Goldstein

Ashley Goldstein is a vegan personal chef and baker currently available in the NY/NJ area.   She offers personalized, plant-based meals prepared in the comfort of your own home, as well as flexible scheduling. Her services encompass casual daily or weekly meals, as well as special events, including holidays or date night. She also offers custom orders of artisanal vegan pastries.  Ashley is a native New Yorker and a brand new Israeli.  A long time vegetarian, Ashley began to make the transition to vegan after discovering the magic of vegan baking over 9 years ago, and it is her goal to make plant-based cooking delicious and accessible both to other vegans, and to those who like their veggies on the side.

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