Name: Whole Grain Corn Muffins
Prep time: 12 min
Cook time: 12 min
Total time: 24 min
Ingredients: 1 ½ cups medium grind cornmeal; 1 cup whole wheat pastry flour; 1 tablespoon baking powder; 2-4 tablespoons sugar or honey; ½ teaspoon sea salt; 1 egg (lightly beaten); 1 cup milk of any kind; ¼ cup extra virgin olive oil or melted butter

Whole Grain Corn Muffins

Prep Time 12

Cook Time 12

Total Time 24

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Servings

Ingredients

1 ½ cups medium grind cornmeal
1 cup whole wheat pastry flour
1 tablespoon baking powder
2-4 tablespoons sugar or honey
½ teaspoon sea salt
1 egg lightly beaten
1 cup milk of any kind
¼ cup extra virgin olive oil or melted butter

Instructions

1 Preheat oven to 400°F. Grease a standard or mini muffin pan and set aside.2 Mix together the cornmeal, whole wheat pastry flour, baking powder, sugar and salt. Add the milk, egg and oil and blend until smooth, careful not to over mix. 3 Spoon batter into the muffin tins about 3/4 full. Bake for about 20 minutes for the standard size and 12 minutes for the mini muffins. When done, tops of the muffins should spring back when tapped.
Source: Recipe courtesy of Ellie Matthews www.usarice.com and www.wholegrainscouncil.org