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Home » Blog » Recipes » Dinner » Zaatar Salmon with Roasted Cauliflower, Chickpeas and Yogurt
RecipesDinnerDairyPescetarian

Zaatar Salmon with Roasted Cauliflower, Chickpeas and Yogurt

Avatar photoFresh Families • Jul 21, 2022
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zaatar salmon with Roasted Cauliflower and pita chips

The idea for this dinner was inspired by both Indian chatt and the Levantine Fatteh. Both are dishes that feature warm spiced chickpeas over crispy bread like chips and topped with a cool yogurt sauce.

You can easily adapt this recipe to your favorite veggies, anything can be roasted in the oven, such as butternut squash or eggplant.

This is a great way to use up leftover pita too, but if you prefer you can cut back or eliminate the pita and serve over rice.

This can be made without the salmon and served over rice with salad as a vegetarian meal or as is with salmon.

zaatar salmon with Roasted Cauliflower and pita chips

Zaatar Salmon with Roasted Cauliflower, Chickpeas and Yogurt

Prep Time 10 minutes mins
Cook Time 55 minutes mins
Total Time 1 hour hr 5 minutes mins
Calories 609kcal
Print Recipe Pin Recipe

Servings

4 Servings

Ingredients

  • 4 cups bitesize cauliflower florets the smaller the pieces, the faster they will cook
  • 3 tablespoons extra virgin olive oil divided
  • Kosher salt
  • Freshly cracked black pepper
  • 1 cup low-fat Greek yogurt
  • 3 cloves garlic minced
  • 1 teaspoon cumin
  • 3 tablespoon lemon juice
  • 2 tablespoons tahini
  • 1 ½ pounds salmon
  • 2 tablespoons Jamie Geller Za’atar divided
  • 2 whole wheat pitas torn into pieces
  • 1 15-ounce can chickpeas, drained and rinsed
  • Garnish: toasted pine nuts chopped parsley or cilantro, zaatar

Instructions

  • Preheat oven to 375°F. Line two sheet pans with parchment.
  • Spread cauliflower on one sheet pan. Drizzle with 1 tablespoon evoo and sprinkle with salt and pepper, toss to coat. Roast for 20-30 minutes until golden.
  • Meanwhile, in a small bowl combine yogurt, garlic, cumin, lemon juice, tahini and pinch salt, whisk until combined. Set aside.
  • On second sheet pan, lay out salmon. Drizzle with evoo and sprinkle with 1 tablespoon zaatar. When cauliflower is golden, add pita pieces and chickpeas to pan. Drizzle with remaining 1 tablespoon evoo and sprinkle with 1 tablespoon zaatar. Place both pans back in oven and roast 15-20 minutes until salmon is cooked through, pita is toasted and chickpeas are warm.
  • When everything is ready, serve by scattering pita chips on a plate, topped with roasted cauliflower and chickpeas and yogurt sauce alongside salmon. Garnish as desired and enjoy. 

Nutrition

Nutrition Facts
Zaatar Salmon with Roasted Cauliflower, Chickpeas and Yogurt
Amount per Serving
Calories
609
% Daily Value*
Fat
 
27.5
g
42
%
Cholesterol
 
71
mg
24
%
Sodium
 
619
mg
27
%
Carbohydrates
 
48.1
g
16
%
Fiber
 
10.2
g
43
%
Sugar
 
4
g
4
%
Protein
 
44.6
g
89
%
* Percent Daily Values are based on a 2000 calorie diet.
Category: RecipesDinner
Cuisine: IndianMediterranean · GreekMiddle Eastern · Israeli
Holidays: Tisha Bav
Diets: DairyPescetarian
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About Fresh Families

Fresh Families is Jamie Geller’s healthy meal plan developed by Registered Dietitian, Tamar Genger.  This meal plan is for anyone who ever wanted to break the cycle of overly processed frozen fish sticks, chicken nuggets or take-out pizza. Our nutrition philosophy is about fresh, fast and family-friendly food. The meals are designed for YOU. And they are foods that your whole family will enjoy! And they just happen to be Kosher!Sign up for dietitian created meal plans, shabbat and holiday recipes, kid-approved meals, nutrition facts for every recipe, snacks and desserts included.

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