Low Carb and rich, easy to make zucchini souffle (kugel)!
Zucchini Souffle (Kugel)
Servings
8 Servings
Ingredients
- 8 large zucchini squash can use 6 medium yellow and 6 medium green squash
- 2 teaspoons kosher salt
- 1 package fresh mushrooms
- 2 large onions
- 2 tablespoons mayonnaise
- 6 egg whites
- 2 tablespoons onion soup mix
Instructions
- Scrub zucchini and cut into strips (DO NOT PEEL!) Sprinkle with salt and let them drain in a colander or strainer, once soft, rinse with water and drain again. Make sure they drain well!
- Slice mushrooms and onions and saute. If using soup mix, add ½ here so the onions caramelize better.
- After zucchini has drained, press it over the colander so that all liquids drain.
- Mix zucchini with all other ingredients.
- Bake in preheated oven at 350* for 50 minutes-1 hour until top springs back when touched.
Yes. 3 whole eggs
You can shred them with a box grater
may I use whole eggs?
Can I use the vegetables peeler for the strips or can I shred them? How thick should be the strips because in the picture they look like they are shreded ?
The zucchini is cooked, correct? Does it matter how you slice it, since it will be mashed later? Why must it NOT be peeled?
How many cups or pounds of zucchini?