Cooking healthy doesn’t mean that you have to cut out carbohydrates. Eating the right food has a lot to do with your cooking method; using less artificial products and minimizing the amount of ingredients is key to creating fresh and simple meals.
When I want to eat healthier, yet satisfy my taste buds, I infuse healthier types of foods, rather than neglect myself from eating them at all. I generally find no taste difference between a regular or lighter product.
MORE: A Whole Wheat Pasta Swap
In my Pesto Goat Cheese Wrap recipe, I chose whole-wheat tortilla wraps versus white, which allows me to still eat carbohydrates, yet in moderation. I applied the same concept with my Tuna Craisin Sandwich. Instead of completely removing mayonnaise from the recipe, I used light mayonnaise.
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