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Home » Blog » Menus » Wrap Me Up Shabbat Menu
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168

Wrap Me Up Shabbat Menu

Avatar photoTamar Genger MA, RD • Dec 21, 2021 (Updated: Jan 4, 2026)
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Chicken Thighs with Roasted Winter Fruit

Floating across the Nile in a reed basket, a newborn baby boy is spared certain death. In time, Moshe will move heaven and earth to bring the Jewish people out of slavery, but this parsha is really about the power of hiddenness.

From the very beginning, we see the bravery of women acting in secret. Yocheved had to conceal her son to avoid detection by Pharaoh’s midwives, eventually shrouding him in a basket for his safety. Even later, Moshe hears the voice of Hashem from a Burning Bush—a miracle hidden in plain sight. The demand for justice doesn’t always shout; it often whispers, and it is up to us to reveal the light tucked away inside.

In Israel and many Jewish homes, it is a beloved custom to mark this week by eating “Hot Dogs in a Blanket,” appropriately called Moshe Ba’Teiva (Moshe in the Ark). This year, I’m putting a fresh, “hidden” twist on that tradition with a healthier variation I’ve been making for years: Asparagus in a Blanket. It’s a parsha-friendly appetizer that reveals something vibrant and green inside every crisp bite.

The Weekly Challah

sweet basket shaped challah wide

HONEY CINNAMON BASKET CHALLAH

We’re weaving our hopes into the dough this week. This golden, aromatic challah is braided into a basket shape and kissed with a honey-cinnamon glaze—a sweet reminder of the vessel that carried our leader to safety.

ASPARAGUS IN A BLANKET

Using light wonton wrappers, we’re tucking tender asparagus spears (or long green beans!) into their own little “arks.” They come out of the frying pan golden and shattering-crisp—a sophisticated nod to the classic Moshe Ba’Teiva. But don’t worry they reheat well too!

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CHICKEN THIGHS WITH ROASTED WINTER FRUIT

We’re moving to a comforting, one-skillet dinner. These chicken thighs are roasted until the skin is perfectly crisp, nestled among jammy winter fruits that create a natural, sweet glaze.

QUINOA WITH FRIED ONIONS AND CHESTNUTS

Quinoa is the perfect fluffy companion to the chicken. We’re tossing it with deeply caramelized onions and buttery chestnuts for an earthy, savory finish.

SPICED BROCCOLI RABE

Because a little more green on the table is always a good idea! We’re sautéing this with a hint of garlic and spice to balance the sweetness of the fruit and honey.

CHOCOLATE BANANA KADAIF

We’re ending the meal just as we started: with a hidden filling. These golden, crunchy nests of shredded dough conceal a rich layer of dairy-free chocolate and sliced bananas. Just be sure to use a pareve chocolate spread and vegan butter to keep things kosher-compliant after our chicken dinner!

For last year’s Shemot menus click here.

Category: Menus
Holidays: Shabbat
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About Tamar Genger MA, RD

Tamar is the Executive Editor of JamieGeller.com.  She is the mother of three amazing children, a registered dietitian, nutrition educator, and major foodie!!  Always on the search for the best of everything and often found in the kitchen cooking up new healthy foods, Tamar loves to travel with her family and visits kosher restaurants wherever she goes. Although she loves the sights, she spends more time talking about the restaurants and food she ate! As a mom and a nutritionist, Tamar tries to balance her passion for healthy cooking with her insatiable desire for chocolate!Tamar is the mastermind behind Fresh Families, Jamie Geller’s healthy, family-friendly meal plan. 

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Comments

  1. Blitz

    Jan 8, 2015 at 12:23 pm

    I’m really a novice cook! I’ve never made “pigs in a blanket” so I’m not sure how to make the asparagus in the blanket. I know my grandchildren would love them! Please help! Thank you.

    Reply
  2. cindy brickley

    Jan 2, 2013 at 10:11 pm

    I just love making these asparagus in blankets. They make the best appetizers.

    Reply
  3. Hindy Garfinkel

    Jan 1, 2013 at 9:52 pm

    That coconut panna cotta looks amazing. Will have to try soon!

    Reply

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