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Home » Blog » Menus » A Brain Boosting Shabbat Menu
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A Brain Boosting Shabbat Menu

Avatar photoTamar Genger MA, RD • Feb 26, 2023
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Sesame Soy Salmon

SESAME SOY SALMON

This week’s parsha describes the laws and responsibilities of the kohanim, the holy priests.  The kohanim keep the fire on the altar burning constantly, from morning until night.  There is also the special Shabbat Zachor reading where we remember the attack of Amalek as we draw closer to the holiday of Purim.  In the spirit of remembering we will share a menu filled with Omega-3 fats, which have brain boosting powers.

The Weekly Challah

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A post shared by Deborah Dickson (@lovelovechallah)

Sesame Soy Salmon

Start the meal with a fish appetizer like no other.  This could be the meal on its own, but keep the portion small and it works as an app with lots of Omega-3 fats. 

Fesenjan (Persian Pomegranate Chicken)

Try this saucy chicken that just happens to be loaded with walnuts, another great brain booster. 

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Charred Asparagus

A side of asparagus is always a good addition. 

Freekeh Pilaf

Freekeh is a delicious grain and makes a perfect side dish. 

Cranberry White Chocolate Hamantashen

Since it’s almost Purim we are ending the meal with everyone’s favorite Homeys!

Click here for more Shabbat Zachor menus. 

Category: Menus
Holidays: PurimShabbat
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About Tamar Genger MA, RD

Tamar is the Executive Editor of JamieGeller.com.  She is the mother of three amazing children, a registered dietitian, nutrition educator, and major foodie!!  Always on the search for the best of everything and often found in the kitchen cooking up new healthy foods, Tamar loves to travel with her family and visits kosher restaurants wherever she goes. Although she loves the sights, she spends more time talking about the restaurants and food she ate! As a mom and a nutritionist, Tamar tries to balance her passion for healthy cooking with her insatiable desire for chocolate!Tamar is the mastermind behind Fresh Families, Jamie Geller’s healthy, family-friendly meal plan. 

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  1. Wendy Rozema

    Apr 27, 2014 at 5:18 pm

    Looks very good!

    Reply

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