Fesenjan is a traditional Persian chicken stew made with pomegranate juice and pomegrantate seeds.
Make your own pomegranate molasses

Quick Cooking Fesenjan (Persian Pomegranate Chicken)
Servings
Ingredients
- 4 cups red rice
- 8½ cups vegetable stock
- Pinch saffron threads
- Cubed white meat chicken 6 breasts
- ½ cup all-purpose flour
- ½ cup cornstarch
- Kosher salt
- Black pepper
- Olive oil
- 1 onion diced or sliced
- 2 cloves Garlic
- 2 large handfuls walnuts toasted and ground
- 2 tablespoons apple cider vinegar
- 6 cups low sodium chicken stock
- 5 tablespoons pomegranate molasses/or 1 cup juice reduced
- 2 tablespoons pomegranate paste optional
- 2 tablespoons maple syrup
- Pomegranate seeds from 1 pomegranate, divided
- Zest of 1 orange
- 1 butternut squash cubed
- Granulated sugar or brown sugar to taste
- 1 teaspoon ground turmeric
- 1 teaspoon ground cumin
- 1 teaspoon ground nutmeg
- 1 cinnamon stick
- 1 bundle flat leaf parsley chopped
Instructions
- Cook rice in vegetable broth and saffron threads per package directions.2. In a bowl combine flour, cornstarch, salt, and pepper, add chicken and toss to coat.
- Heat olive oil in a large deep saute pan over medium-high heat. Saute chicken in batches until golden and mostly cooked through. Set chicken on a plate or platter on the side.
- In the same pan, add olive oil, onions, garlic, salt and pepper and cook until translucent. Add walnuts and stir until coated and slightly browned. Add 2 tablespoons apple cider vinegar to deglaze the pan and cook down for a minute or two. Add chicken stock, pomegranate molasses, pomegranate paste, maple syrup, half the pomegranate seeds, orange zest, butternut squash, a pinch of sugar, turmeric, cumin, nutmeg and cinnamon stick. Stir together, season to taste with salt, pepper and sugar and bring up to a boil. Simmer and allow sauce to cook down until it has thickened and reduced, approximately 20 minutes.
- Add half the chopped parsley and stir together. Check seasoning and add chicken. Lower heat and simmer for approximately 5 minutes until chicken is cooked through. Remove from heat and top with remaining chopped parsley and pomegranate seeds. Serve over saffron rice.











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