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Home » Blog » Recipes » Sesame Soy Salmon
RecipesFishGluten FreeHealthyPareve

Sesame Soy Salmon

Avatar photoMegan Wolf RD • Mar 5, 2014 (Updated: Aug 20, 2019)
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Sesame Soy Salmon

SESAME SOY SALMON

Salmon has a naturally strong flavor which holds up nicely against this savory marinade. Allowing the fish to marinate long enough helps to meld the flavors together for a cohesive dish. The addition of a crunchy vegetable base adds interesting texture and lots of flavor.

Sesame Soy Salmon

Sesame Soy Salmon

Prep Time 15 minutes mins
Cook Time 15 minutes mins
Total Time 2 hours hrs 30 minutes mins
Print Recipe Pin Recipe

Servings

2 Servings

Ingredients

  • Two 4-5oz salmon filets
  • 2 tbsp soy sauce
  • 2 tsp sesame oil
  • 1 tsp rice wine vinegar
  • 2 cloves garlic grated
  • 1 tbsp grated ginger
  • 1 tsp sesame seeds toasted
  • 2 tsp peanuts toasted
  • 2 whole scallions chopped

Instructions

  • Whisk soy sauce, sesame oil and rice wine vinegar to combine
  • Using a microplane or box grater, grate the garlic and ginger and add to the soy mixture to create a marinade
  • Coat the fish in the marinade
  • Place the fish in the refrigerator, covered, from 2-4 hours up to 12 hours
  • Place the fish and remaining marinade in an oven safe skillet or on a baking sheet
  • Roast the fish in an oven preheated to 375 degrees for 12-15 minutes, or until the  fish is cooked to your liking
  • Toast the peanuts and sesame seeds over low heat until just golden brown
  • Plate with fish, garnish with peanuts, sesame seeds and scallions, serve with your favorite green vegetable or seasoned slaw.
Category: Recipes
Diets: FishGluten FreeHealthyPareve
Styles: Cook For A Crowd
Avatar photo

About Megan Wolf RD

Megan Wolf is a New York City based Registered Dietitian and the owner of Megan
 Wolf Nutrition LLC
, a nutrition counseling and consulting private practice specializing in
 corporate wellness, women’s health and weight management. She holds a Master’s degree in
 Clinical Nutrition from New York University and a Bachelors degree in Anthropology from
 Bates College.
 She believes no food is off limits, but rather there is room in your diet for all of your
 favorites. Simply put: Eat better, feel better, live better.
 Megan is a new mother, avid cook, public speaker, and cookbook author. Her first
 cookbook, Great Meals with Greens and Grains, is filled with delicious, healthy and easy
 plant based recipes. She is active on social media and writes for her blog, The Domesticated
 Wolf
.

.

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Reader Interactions

Comments

  1. MeganWolfRD

    May 29, 2014 at 12:58 am

    Hi Lizdanz,
    This would make a great Shavuos lunch. Hope you enjoy!

    All the best…MW.

    Reply
  2. lizdanz

    May 28, 2014 at 7:31 am

    Quintupling this recipe for a Shavuos lunch.

    Reply
  3. MeganWolfRD

    Apr 30, 2014 at 7:26 pm

    Hi Kathleen,
    Yes! Tuna would be great with these flavors, too. Hope you enjoy it!

    Reply
  4. kathleen

    Apr 29, 2014 at 9:06 pm

    if i don’t have salmon, i will try this with tuna. tuna goes well with sesame and soy also. how does that sound?

    Reply
  5. MeganWolfRD

    Mar 13, 2014 at 7:20 pm

    Thank you, Elaine! I hope you enjoy the dish.

    Reply
  6. Elaine Hansen

    Mar 13, 2014 at 9:42 am

    This looks delicious

    Reply
  7. MeganWolfRD

    Mar 6, 2014 at 7:56 am

    Hope you enjoy it, Percy!

    Reply
  8. Percy

    Mar 5, 2014 at 8:28 pm

    I will be making this tonight! It is so colorful and salmon is my favorite fish!

    Reply

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