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Home » Blog » Menus » 1 Hour Passover Shabbat Menu
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1 Hour Passover Shabbat Menu

Avatar photoTamar Genger MA, RD • Apr 20, 2022
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1 hour shabbat main course chicken a l'orange

Chicken A La'orange

This week you are doing a lot of cooking and we hope enjoying some time with the family. To take it easy for Shabbat we have prepared a menu that you can prep and cook in 1 hour.  

Here is the timeline to walk you through the best way to cook this meal:

  1. Preheat oven 375°F. Prep chicken for oven and get chicken in oven. (5 minutes)
  2. Prepare sauce for chicken.(5-7 minutes)
  3. Melt chocolate in microwave. Prepare and arrange fruit in skillet. Dot with nut butter and drizzle chocolate over fruit and top with marshmallows and nuts. (10 minutes)
  4. Prep quinoa and start cooking (3 minutes)
  5. Turn chicken over and pour on sauce. (2 minutes)
  6. Reduce oven to 350°F, put the fruit skillet in oven and bake for 10 to 15 minutes (1 minute)
  7. Chop parsley for salmon and quinoa (1 minute)
  8. Chop salmon and grate carrot and shallot (5 minutes)
  9. Slice kohlrabi and fennel (5-7 minutes)
  10. Turn off quinoa and allow to steam (1 minute)
  11. Check on fruit skillet and remove from oven (1 minute)
  12. Prepare dressing for kohlrabi and toss together (5 minutes)
  13. Toss salmon starter together (3-5 minutes)
  14. Check doneness on chicken, remove from oven (1 minute)
  15. Toss quinoa with pilaf mix and put in serving bowl (1 minute)
  16. Platter chicken
  17. Put kohlrabi in bowl
  18. CHILL OUT

SMOKED SALMON TARTARE

You can actually make this recipe with any fish, raw or smoked, it is so quick and easy and tastes delicious.  It looks impressive, hard to believe you barely have to do anything. 

CHICKEN A L’ORANGE with QUINOA and KOHLRABI SLAW

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Orange flavored chicken is a classic for a reason.  Mix up the sauce and bake up your chicken, keep it fresh with a slaw and simple quinoa on the side. 

SKILLET FRUIT NACHOS

Dress up your fruit salad with some nut butter, chocolate and marshmallows.  A quick and easy dessert you won’t feel guilty about. 

Category: Menus
Holidays: PassoverShabbat
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About Tamar Genger MA, RD

Tamar is the Executive Editor of JamieGeller.com.  She is the mother of three amazing children, a registered dietitian, nutrition educator, and major foodie!!  Always on the search for the best of everything and often found in the kitchen cooking up new healthy foods, Tamar loves to travel with her family and visits kosher restaurants wherever she goes. Although she loves the sights, she spends more time talking about the restaurants and food she ate! As a mom and a nutritionist, Tamar tries to balance her passion for healthy cooking with her insatiable desire for chocolate!Tamar is the mastermind behind Fresh Families, Jamie Geller’s healthy, family-friendly meal plan. 

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Comments

  1. Tamar Genger MA, RD

    Apr 19, 2017 at 8:49 am

    Thanks for commenting and letting us know you appreciate the timeline, we will work to do more of them

    Reply
  2. Eema l'Autre

    Apr 17, 2017 at 8:56 pm

    The timeline is so great!! Would love something like that almost every week, or for holidays! I’m not a newbie to cooking, but that definitely adds confidence.

    Reply
  3. Jennifer Sicotte

    Apr 10, 2017 at 6:02 pm

    Hi Melissa! thanks for the heads up. I updated them and they are now in this article. Click away!

    Reply
  4. Mellisa

    Apr 10, 2017 at 4:46 pm

    the links for the chicken and fish don’t work

    Reply

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