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Home » Blog » Menus » A Light Spring Shabbat Menu
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A Light Spring Shabbat Menu

Avatar photoTamar Genger MA, RD • Apr 19, 2017 (Updated: Aug 20, 2019)
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Slow Cooker Sesame Chicken

SLOW COOKER SESAME CHICKEN

For Jewish food aficionados, this week’s parsha outlines for the first time in specific detail the kosher dietary laws concerning what animals are permissible and prohibited, the criteria for kosher fish and birds and a list of kosher insects (yuck!). After a week of bountiful breadless Passover braising, broiling and baking, I decided to take things a little lighter this week with a lean and green spring Shabbat menu.

KEY SHAPED SCHLISSEL CHALLAH

Since this is the first Shabbat after Passover it is customary to shape your challah in the form of a key to symbolize good fortune in the year to come.  Use your favorite challah recipe and get our step by step instructions to shape. 

ASIAN SWEET AND SOUR BEAN SALAD

Start your meal with a healthy salad of flavorful beans stuffed in a thin pepper. 

SLOW COOKER SESAME CHICKEN WITH SUGAR SNAP PEAS

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VEGETABLE FRIED RICE

You can serve plain steamed brown rice or mix it up with some veggies and sauce if you prefer. 

FRUIT SALAD WITH MOJITO DRESSINGI 

I love a good fruit salad as the season turns and this one is extra special with a mojito flavoring. 

Category: Menus
Holidays: Shabbat
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About Tamar Genger MA, RD

Tamar is the Executive Editor of JamieGeller.com.  She is the mother of three amazing children, a registered dietitian, nutrition educator, and major foodie!!  Always on the search for the best of everything and often found in the kitchen cooking up new healthy foods, Tamar loves to travel with her family and visits kosher restaurants wherever she goes. Although she loves the sights, she spends more time talking about the restaurants and food she ate! As a mom and a nutritionist, Tamar tries to balance her passion for healthy cooking with her insatiable desire for chocolate!Tamar is the mastermind behind Fresh Families, Jamie Geller’s healthy, family-friendly meal plan. 

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