A Spring Time Lighter Shabbat Menu

Tamar Genger MA, RD • Apr 1, 2024Comment

After a week of bountiful breadless Passover braising, broiling and baking, I decided to take things a little lighter this week with a lean and green spring Shabbat menu, but made sure to include some delicious challah rolls.

The Weekly Challah

Cilantro Scallion Onion Challah Rolls

Use your favorite challah recipe for these rolls, but consider swapping 50% of the flour for whole wheat flour. This is how you start to introduce healthier grains to you and your family.

Beet, Kale and Seaweed Salad

Keep it light by filling up on a large hearty salad.

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Slow Cooker Turkey Meatloaf

I love how easy this recipe is and gets a bonus of vitamins from the hidden spinach which also happens to make the whole meatloaf extra pretty.

Walnut Crunch Couscous

Couscous is like pasta, but it’s harder to overeat, so it makes a perfect accompaniment to this menu.

Fruit Galette

Enjoy a little dessert with lots of fresh fruit inside a delicious pastry.

Category: Menus

Holidays: PassoverShabbat

About Tamar Genger MA, RD

Tamar is the Executive Editor of JamieGeller.com. She is the mother of three amazing children, a registered dietitian, nutrition educator, and major foodie!! Always on the search for the best of everything and often found in the kitchen cooking up new healthy foods, Tamar loves to travel with her family and visits kosher restaurants wherever she goes. Although she loves the sights, she spends more time talking about the restaurants and food she ate! As a mom and a nutritionist, Tamar tries to balance her passion for healthy cooking with her insatiable desire for chocolate!Tamar is the mastermind behind Fresh Families, Jamie Geller’s healthy, family-friendly meal plan.