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Home » Blog » Menus » A Wholewheat Shabbat Menu
Menus

A Wholewheat Shabbat Menu

Avatar photoTamar Genger MA, RD • Dec 15, 2024
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3 ingredient wheatberry salad

3-Ingredient Wheat Berry Salad

Sheaves of wheat in the field.  And eleven sheaves bow down to a single one.  Oh, Joseph! What are we going to do with you?  It must be some very impressive wholewheat. Now, I don’t expect anyone to have to bow down to get the recipe for a perfect whole wheat bread. But try this Wheat Berry Salad at your Shabbat table and they just might beg for it.

Whole Wheat Challah

Use those sheaves of wheat to make a whole wheat challah this week. 

Curried Squash Soup with Frizzled Leeks

A simple Fall soup, the frizzled leeks are not essential but they are really good. 

3-Ingredient Wheat Berry Salad

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More Love



We love wheat-berries and how they transform a salad into a hearty side.  If you prefer something with more vegetables try this Artichoke Wheat Berry Salad.

Orange-Rosemary Glazed Chicken Breasts

Chicken breasts for the season. 

Spinach Mushroom Kugel

A healthy side. 

Whole Wheat Lemon Olive Oil Shortbread

Bring back the whole wheat we spoke about in dessert. 

For last year’s Shabbat Menu Vayeishev click here.

Category: Menus
Holidays: Shabbat
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About Tamar Genger MA, RD

Tamar is the Executive Editor of JamieGeller.com.  She is the mother of three amazing children, a registered dietitian, nutrition educator, and major foodie!!  Always on the search for the best of everything and often found in the kitchen cooking up new healthy foods, Tamar loves to travel with her family and visits kosher restaurants wherever she goes. Although she loves the sights, she spends more time talking about the restaurants and food she ate! As a mom and a nutritionist, Tamar tries to balance her passion for healthy cooking with her insatiable desire for chocolate!Tamar is the mastermind behind Fresh Families, Jamie Geller’s healthy, family-friendly meal plan. 

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