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Home » Blog » Menus » A Clean Eating Shabbat Menu
Menus

A Clean Eating Shabbat Menu

Avatar photoTamar Genger MA, RD • Mar 28, 2022
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Spring Green Fruit Salad

GREEN FRUIT SALAD

This week in parsha Tazria we continue reading about the laws of purity, but it also happens to be Shabbat Hachodesh.  The Shabbat before the first of Nissan, which is considered the first month of the Jewish calendar.  At the same time Spring is in the air and we are cleaning our homes and preparing for the holiday of Passover.  Let’s start the new year off with clean and homes and clean bodies.  This week’s menu features clean healthy foods that have no processed ingredients.

Indian Inspired Salmon Cakes

These salmon cakes are made egg free by using chickpea flour which gives it an Indian flavor and also is very binding for perfect salmon cakes. 

Creamy Broccoli Salad

A simple way to get more broccoli in a salad that can be made ahead, just add the nuts before serving. 

Roasted Moroccan Spiced Chicken Breast

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Simple and flavorful, you will love these spices. 

Whole Wheat Israeli Couscous

Serve some Israeli couscous on the side. 

Zucchini Pasta with Mushrooms and Oven Dried Tomatoes

One more veggie side just because the leftovers will be great this week. 

Spring Fruit Salad

Keep dessert clean and delicious with this spring fruit salad. 

For more Tazria Shabbat menus click here.

Category: Menus
Holidays: PassoverShabbat
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About Tamar Genger MA, RD

Tamar is the Executive Editor of JamieGeller.com.  She is the mother of three amazing children, a registered dietitian, nutrition educator, and major foodie!!  Always on the search for the best of everything and often found in the kitchen cooking up new healthy foods, Tamar loves to travel with her family and visits kosher restaurants wherever she goes. Although she loves the sights, she spends more time talking about the restaurants and food she ate! As a mom and a nutritionist, Tamar tries to balance her passion for healthy cooking with her insatiable desire for chocolate!Tamar is the mastermind behind Fresh Families, Jamie Geller’s healthy, family-friendly meal plan. 

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