Just before Yom Kippur, it’s important to eat foods that make fasting easier - in fact it’s a mitzvah. First, you want to minimize salt and spices that may induce thirst. But that doesn’t mean the pre-Yom Kippur feast must be bland or boring. This menu is simple and satisfying and can mostly be made in advance.
A meal unto itself if you want to keep things light you can start here and skip right to dessert. I recommend using a low sodium chicken broth pre Yom Kippur. The soup freezes perfectly and can be made weeks ahead of time. Add spinach and orzo when warming just before serving.
Also, here I suggest reduced sodium chicken or beef broth. As for the Montreal Steak Seasoning use a light hand right before the fast.
Pureed Parsnips. This side will leave you feeling lighter than a serving of mashed potatoes, perfect for pre-fast, add salt just to taste. The Pureed Parsnips will hold nicely for a day or two in the fridge.
Braised Carrots. I favor Earth Balance as my pareve margarine of choice and when I run out of it I use olive oil. Earth Balance has salt so most often I don’t need to add extra especially Erev Yom Kippur. Like the parsnips these can be made in advance and rewarmed. Toss with additional margarine and fresh dill just before serving.
A rich and rewarding end to your meal just a small sliver will do. Pre Yom Kippur I suggest salt-free pretzels.
Wishing you all an easy and meaningful fast and a Gmar Chatima Tova (Literally: A good final sealing. Meaning: May you be inscribed (in the Book of Life) for Good!). Can I get an AMEN?!