RecipesGluten FreeHealthyLow CarbLow FatPareve

Broccoli Stalk Salad (Pickled)

Name: Broccoli Stalk Salad (Pickled)
Ingredients: 3 broccoli salks; 1 teaspoon salt; 1 clove garlic (minced); 1/3 cup rice vinegar; 1 tablespoon sugar

Tamar Genger MA, RD • Jun 7, 2012 (Updated: Aug 20, 2019)Comment Jump to Recipe

I used to throw away the stalks, no one really eat them, but now I make these and serve them like pickles at every meal. I really make it like cucumber salad but it last even longer, about 2 weeks.

Broccoli Stalk Salad (Pickled)

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Servings

Ingredients

3 broccoli salks
1 teaspoon salt
1 clove garlic minced
1/3 cup rice vinegar
1 tablespoon sugar

Instructions

Peel and slice broccoli stalks very thin with mandolin or food processor. Place in a canning jar. Bring vinegar, sugar, garlic and salt to a boil in a saucepan or in the microwave, stir until sugar is dissolved. Pour over the broccoli stalks, add water to fill jar and cover and let sit at least an hour until ready. Store in the fridge for at least 2 weeks.

Category: Recipes

Diets: Gluten FreeHealthyLow CarbLow FatPareve

About Tamar Genger MA, RD

Tamar is the Executive Editor of JamieGeller.com. She is the mother of three amazing children, a registered dietitian, nutrition educator, and major foodie!! Always on the search for the best of everything and often found in the kitchen cooking up new healthy foods, Tamar loves to travel with her family and visits kosher restaurants wherever she goes. Although she loves the sights, she spends more time talking about the restaurants and food she ate! As a mom and a nutritionist, Tamar tries to balance her passion for healthy cooking with her insatiable desire for chocolate!Tamar is the mastermind behind Fresh Families, Jamie Geller’s healthy, family-friendly meal plan.

Comments

JOKTaster

Apr 17, 2015 at 4:28 am

I made these and was pleased with the results. They are such a smart way to use up your broccoli stalks! The flavor profile to me was somewhere in between a bread & butter pickle and a half-sour pickle. Pretty good for a broccoli stalk if you ask me 😉

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JOKTaster

Feb 20, 2015 at 5:50 am

When the recipe says to “store in the fridge for at least 2 weeks” does that mean it needs to culture for that long before its ready or that it will stay good for 2 weeks in the fridge?

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