There’s no deprivation in this meal! Incorporating some healthy fats in your diet makes you feel full and satisfied. The soup is light on calories, but loaded up with taste. 367 calories
Guacamole Quesadillas
Servings
4 Servings
Ingredients
- 1 ripe avocado pitted and peeled
- ½ red onion finely diced
- ½ cup canned diced tomatoes drained
- ¼ cup canned corn niblets drained
- 1 tablespoon olive oil
- 1 teaspoon chopped fresh cilantro
- ½ teaspoon fresh lemon juice
- Kosher salt
- Freshly ground black pepper
- 4 7-inch whole wheat wraps
- 6 ounces shredded part skim mozzarella cheese
Instructions
- Preheat oven to 350°F. 2. In a bowl, mash avocado well until smooth and creamy. Add onions, tomatoes, corn, oil, cilantro, lemon juice, and salt and pepper to taste; mix well. Spread avocado mixture onto wraps. Sprinkle mozzarella cheese over the avocado mixture. Fold quesadillas in half or keep open-face like a pizza.Bake to melt cheese, about 10 minutes. 3. Slice and serve alongside the roasted tomato soup.
Good idea but bland. I would like better with pepper jack cheese fresh diced cherry tomato and garlic powder in the guacamole