Guacamole Quesadillas

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There’s no deprivation in this meal! Incorporating some healthy fats in your diet makes you feel full and satisfied. The soup is light on calories, but loaded up with taste. 367 calories

  • 4 quesadillas ServingsServings


  • 1 ripe avocado, pitted and peeled
  • ½ red onion, finely diced
  • ½ cup canned diced tomatoes, drained
  • ¼ cup canned corn niblets, drained
  • 1 tablespoon olive oil
  • 1 teaspoon chopped fresh cilantro
  • ½ teaspoon fresh lemon juice
  • Kosher salt
  • Freshly ground black pepper
  • 4 (7-inch) whole wheat wraps
  • 6 ounces shredded part skim mozzarella cheese


1. Preheat oven to 350°F.
2. In a bowl, mash avocado well until smooth and creamy. Add onions, tomatoes, corn, oil, cilantro, lemon juice, and salt and pepper to taste; mix well.  Spread avocado mixture onto wraps.  Sprinkle mozzarella cheese over the avocado mixture. Fold quesadillas in half or keep open-face like a pizza.Bake to melt cheese, about 10 minutes.
3. Slice and serve alongside the roasted tomato soup.