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Guacamole Quesadillas


There’s no deprivation in this meal! Incorporating some healthy fats in your diet makes you feel full and satisfied. The soup is light on calories, but loaded up with taste. 367 calories

  • 4 quesadillas ServingsServings


  • 1 ripe avocado, pitted and peeled
  • ½ red onion, finely diced
  • ½ cup canned diced tomatoes, drained
  • ¼ cup canned corn niblets, drained
  • 1 tablespoon olive oil
  • 1 teaspoon chopped fresh cilantro
  • ½ teaspoon fresh lemon juice
  • Kosher salt
  • Freshly ground black pepper
  • 4 (7-inch) whole wheat wraps
  • 6 ounces shredded part skim mozzarella cheese


1. Preheat oven to 350°F.
2. In a bowl, mash avocado well until smooth and creamy. Add onions, tomatoes, corn, oil, cilantro, lemon juice, and salt and pepper to taste; mix well.  Spread avocado mixture onto wraps.  Sprinkle mozzarella cheese over the avocado mixture. Fold quesadillas in half or keep open-face like a pizza.Bake to melt cheese, about 10 minutes.
3. Slice and serve alongside the roasted tomato soup.