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Home » Blog » Recipes » Side Dishes » Sweet Potato Skins
RecipesSide DishesDairyGluten Free

Sweet Potato Skins

Avatar photoTamar Genger MA, RD • Jun 3, 2020
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sweet potato skins

SWEET POTATO SKINS

I know you’ve heard of potato skins, but did you ever think about sweet potato skins? They work the exact same way as the base for incredible toppings, but are even healthier.  

There is so much versatility in a sweet potato skin.  Use the filling to make Sweet Potato Spinach Latkes or add it back into the crispy skin.  Use feta or blue cheese, add greens and/or nuts. 

sweet potato skins

Sweet Potato Skins

Prep Time 15 minutes mins
Cook Time 1 hour hr 25 minutes mins
Total Time 1 hour hr 40 minutes mins
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Servings

4 Servings

Ingredients

  • 4 large sweet potatoes scrubbed well with water
  • 1 tablespoon extra virgin olive oil
  • ½  cup crumbled feta or blue cheese
  • ½  cup chopped kale
  • ¼  cup chopped pecans optional
  • Chopped chives optional

Instructions

  • Preheat oven to 400℉.
  • Place potatoes directly on baking sheet in the center of the oven.  Bake for 1 hour or until you can stick a fork all the way through. Remove from oven and let cool.
  • Cut sweet potato in half, gently scoop out most of the flesh leaving a thin layer of potato on skin.  Place the skins back on the baking sheet and drizzle with olive oil.  Roast in oven for 15 minutes until beginning to crisp.  
  • In a bowl mix feta or blue cheese with kale and some or all of the sweet potato flesh if desired.  When skins are crispy fill with mixture. Top with pecans and/or chives if using.  Place back in oven for 5 minutes. 
Category: RecipesSide Dishes
Holidays: PassoverShavuot
Diets: DairyGluten Free
Styles: BakeKid-Friendly
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About Tamar Genger MA, RD

Tamar is the Executive Editor of JamieGeller.com.  She is the mother of three amazing children, a registered dietitian, nutrition educator, and major foodie!!  Always on the search for the best of everything and often found in the kitchen cooking up new healthy foods, Tamar loves to travel with her family and visits kosher restaurants wherever she goes. Although she loves the sights, she spends more time talking about the restaurants and food she ate! As a mom and a nutritionist, Tamar tries to balance her passion for healthy cooking with her insatiable desire for chocolate!Tamar is the mastermind behind Fresh Families, Jamie Geller’s healthy, family-friendly meal plan. 

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