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Home » Blog » Recipes » Side Dishes » Vegetable Fries
RecipesSide DishesGluten FreeHealthyPareveVegan

Vegetable Fries

Chavi Sperber • Aug 19, 2019
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Vegetable Fries

These fries are a huge hit at our table, with adults and children alike. Kids love “colorful French fries.” Serve as a side dish, or as a tasty snack. They will disappear in no time!

Vegetable Fries

Vegetable Fries

Prep Time 20 minutes mins
Cook Time 40 minutes mins
Total Time 1 hour hr
Print Recipe Pin Recipe

Servings

4 Servings

Ingredients

  • 1 large sweet potato about ¾ pound
  • 2 large parsnips about ¾ pound together
  • 1 large beet about ¾ pound
  • 1½ tablespoon extra virgin olive oil divided
  • ¾ to 1 teaspoon kosher salt optional

Instructions

  • Preheat oven to 400°F.
  • Peel the sweet potato and parsnips. Rinse and dry well. Cut the sweet potatoes lengthwise into ¼ to ⅓-inch-thick slices, and then cut each slice lengthwise into ¼ to ⅓-inch-thick fries.
  • Cut the parsnips in half crosswise. Cut the halves lengthwise into ¼ to ⅓-inch-thick slices, and then cut each slice into ¼ to ⅓-inch-thick fries.
  • In a large bowl, toss the sweet potato and parsnip fries with 1 tablespoon of olive oil. Arrange in one even layer on a sheet pan. Set aside.
  • Using gloves, so as not to stain hands, peel the beetroot. Rinse and dry well.
  • Cut the beetroot crosswise into ¼ to ⅓-inch thick slices, and then cut each slice lengthwise into ¼ to ⅓-inch-thick fries. Use a glass cutting board or large disposable plastic plate, so as not to stain your kitchen tools.
  • Toss the beet fries with the remaining ½ tablespoon evoo. Arrange in an even layer on a second sheet pan.
  • Bake uncovered for 40 minutes, rotating the baking sheets in the oven from top to bottom halfway through.
  • Remove the sweet potato and parsnip baking sheet, and leave the beets in the oven to bake for an additional 6 minutes.
  • Toss all three colors of fries together with the kosher salt. Serve immediately.
  • Serve with Sweet and Spicy Gourmet Mustard Dipping Sauce.
Category: RecipesSide Dishes
Cuisine: French
Holidays: Fourth of JulyHanukkahPassoverSuper Bowl
Diets: Gluten FreeHealthyPareveVegan
Styles: Kid-Friendly

About Chavi Sperber

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Comments

  1. RIKM

    Aug 8, 2012 at 10:01 pm

    Vegetable fries! What a great idea- going to try this one ASAP

    Reply

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