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Home » Blog » Recipes » Appetizers · Snacks » 10 Days Until Passover: Healthy Salads Dietitians Eat During Passover
RecipesAppetizers · SnacksSalads

10 Days Until Passover: Healthy Salads Dietitians Eat During Passover

Avatar photoTamar Genger MA, RD • Mar 31, 2017 (Updated: Apr 2, 2025)
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Kale Mango Salad

Kale Salad with Mango (leave out the pumpkin seeds if you don't eat kitniyot)

For those of you who haven’t noticed, I am a Dietitian and I do my best to share healthy recipes with you all as much as possible.  Some of you even joined me and Jamie last year when we challenged you after Passover to eat healthy with us for 28 days in our ebook.   

The trick to a healthy diet is finding a few delicious recipes that you can serve at all your holiday meals to fill up on.  Start with the salad, enjoy some of everything else and if you feel like eating more, go back to the salad.  

Browse through these 10 Dietitian approved salads from me and a few of my friends to find your perfect filler upper.  

10 Dietitian Approved Salads

spinach and portobello quinoa

spinach and portobello quinoa

spinach almond croutons

salad with spinach almond croutons

CHOPPED SALAD

Chopped Salad (sub sliced almonds or pine nuts for sunflower seeds if you don’t eat kitniyot)

hazelnut salad

hazelnut salad with roasted garlic dressing

Broccoli Rabe Bounty

Broccoli Rabe Bounty

green garlic slaw

green garlic slaw

Kale Mango Salad

Kale Salad with Mango (leave out the pumpkin seeds if you don’t eat kitniyot)

low fat creamy parsley salad dressing

Salad with Creamy Parsley Dressing 

Shaved Mustard Green Salad

Shaved Mustard Greens Salad

Creamy Broccoli Salad

Creamy Broccoli Salad

Make as many salads as you can for all your meals, vary it up or find the one you love and serve it often, there are so many delicious healthy foods to choose from even on Passover.

Category: RecipesAppetizers · SnacksSalads
Holidays: Passover
Tags: Passover Countdown
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About Tamar Genger MA, RD

Tamar is the Executive Editor of JamieGeller.com.  She is the mother of three amazing children, a registered dietitian, nutrition educator, and major foodie!!  Always on the search for the best of everything and often found in the kitchen cooking up new healthy foods, Tamar loves to travel with her family and visits kosher restaurants wherever she goes. Although she loves the sights, she spends more time talking about the restaurants and food she ate! As a mom and a nutritionist, Tamar tries to balance her passion for healthy cooking with her insatiable desire for chocolate!Tamar is the mastermind behind Fresh Families, Jamie Geller’s healthy, family-friendly meal plan. 

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  1. Peri Steiner Lyman

    Apr 1, 2017 at 3:30 pm

    Thank u

    Reply
  2. Gila Davis

    Mar 31, 2017 at 5:48 pm

    Swipe to the left on the picture. There’s a 10 on it.

    Reply
  3. Peri Steiner Lyman

    Mar 31, 2017 at 1:55 pm

    Can’t see the recipes

    Reply

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