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Home » Blog » Recipes » 3-Step No-Mess Process for seeding pomegranates
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3-Step No-Mess Process for seeding pomegranates

Jamie Geller Test Kitchens • Jul 26, 2011 (Updated: Sep 1, 2022)
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pomegranate seeds

Who said pomegranates have to be messy? Not us! Here’s the simple 3-step process to go from messy to easy! 

pomegranate seeds

3-Step No-Mess Process for seeding pomegranates

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Servings

Ingredients

  • Pomegranate

Instructions

  • Cut off the crown, then cut the pomegranate into sections.
  • Place the sections in a bowl of water. Then roll out the arils (juice sacs) with your fingers. Discard everything else.
  • Strain out the water. Eat the succulent arils whole, seeds and all.
  • OTHER METHODS…

TRADITIONAL METHOD

  • Cut the crown end off of the pomegranate, removing some of the white pith with it. 
  • Lightly score the skin in quarters, from the stem to the crown end. Firmly, yet gently, break the sections apart, following the score lines. 
  • Bend back the skin and gently scoop the seed clusters into a bowl. Remove any pith.

FANNING METHOD

  • Cut the pomegranate in half vertically. 
  • With the cut side up, make 4 equally spaced cuts, 1 inch long and 1 inch deep. 
  • Hold the pomegranate half over a deep bowl, cut side down, and pull the fruit open but not apart, using equal pressure from both hands. 
  • Holding the pomegranate half, cut side down, in the palm of one hand, whack the top of the fruit with the back of a large spoon. The seeds will fall out.
  • Source: California Pomegranates
Category: Recipes
Holidays: Rosh Hashanah
Diets: Pareve

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