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Home » Blog » Recipes » Dinner » Baked Cod with Potatoes and Green Beans
RecipesDinnerDairy FreeFishGluten FreePareve

Baked Cod with Potatoes and Green Beans

Avatar photoFresh Families • Jun 7, 2022
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PAN ROASTED POTATO WEDGES

Seared Cod with Caramelized Onions

If you make this with thin potato crisps as pictured you will need two large sheet pans, keep to one by simply making cubed roasted potatoes.

PAN ROASTED POTATO WEDGES

Baked Cod with Potatoes and Green Beans

Prep Time 20 minutes mins
Cook Time 55 minutes mins
Total Time 1 hour hr 15 minutes mins
Calories 488kcal
Print Recipe Pin Recipe

Servings

4 Servings

Ingredients

  • 2 large russet potatoes scrubbed, sliced thin or cubed (about 2 lbs.)
  • 4 tablespoons extra virgin olive oil divided
  • Kosher salt
  • Freshly ground black pepper
  • 4 6-ounce cod or other meaty white fish fillets
  • 1 pound fresh or frozen green beans
  • ½ cup caramelized onions about 2 onions
  • Garnish: lemon slices

Instructions

  • Preheat oven to 450° F. Line sheet pan with parchment.
  • Place potatoes on a sheet pan. Drizzle with 2 tablespoons evoo and toss to coat. Season with salt and pepper. Roast for 20 minutes. Shake the pan to toss potatoes and roast for 20 minutes more.
  • Move potatoes to one side of the pan. Pat cod fillets dry with paper towels. Place fillets in the center of the pan and green beans on the other side. Drizzle with remaining 2 tablespoon evoo and season with salt and pepper.
  • Roast until fillets are the same color throughout and flake easily, about 10 minutes.
  • Serve fish topped with caramelized onions, alongside green beans and potatoes.

Nutrition

Nutrition Facts
Baked Cod with Potatoes and Green Beans
Amount per Serving
Calories
488
% Daily Value*
Fat
 
15.7
g
24
%
Cholesterol
 
94
mg
31
%
Sodium
 
1178
mg
51
%
Carbohydrates
 
44.1
g
15
%
Sugar
 
11.4
g
13
%
Protein
 
43.4
g
87
%
* Percent Daily Values are based on a 2000 calorie diet.
Category: RecipesDinner
Holidays: Shabbat
Diets: Dairy FreeFishGluten FreePareve
Styles: Bake
Avatar photo

About Fresh Families

Fresh Families is Jamie Geller’s healthy meal plan developed by Registered Dietitian, Tamar Genger.  This meal plan is for anyone who ever wanted to break the cycle of overly processed frozen fish sticks, chicken nuggets or take-out pizza. Our nutrition philosophy is about fresh, fast and family-friendly food. The meals are designed for YOU. And they are foods that your whole family will enjoy! And they just happen to be Kosher!Sign up for dietitian created meal plans, shabbat and holiday recipes, kid-approved meals, nutrition facts for every recipe, snacks and desserts included.

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