Basic Sauteed Kale

Name: Basic Sauteed Kale
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 4 Servings
Ingredients: 1 bunch kale, large stems stripped and discarded, leaves chopped; 2 tablespoons olive oil; 1 garlic clove, minced; Pinch of dried hot red pepper flakes; 1/4 teaspoon salt

Author:: Tamar Genger MA, RD
Publish date:: Aug 8, 2012

Kale is filled with nutrients and is hearty and tasty. Simply sautee with a bit of garlic for a perfect side to any meal.

10minDuration
5minCook Time
5minPrep Time
4 ServingsServings

Ingredients

1 bunch kale, large stems stripped and discarded, leaves chopped
2 tablespoons olive oil
1 garlic clove, minced
Pinch of dried hot red pepper flakes
1/4 teaspoon salt

Preparation

Heat oil in a 12-inch heavy skillet over moderately high heat until hot but not smoking. Add kale and saute until it begins to wilt. Add garlic and red pepper flakes and stir 1 minute. Sprinkle with salt to taste and enjoy.