These are quick to make, but they also freeze well so you can double or triple and have burgers on hand whenever you need a quick dinner.
Freeze burgers in a single layer before stacking them.
Serve with Sweet Potato Fries or Beet Chips.
Black Bean Veggie Burgers
Servings
6 Servings
Ingredients
- 1 15-ounce can black beans, drained and rinsed
- 1 red onion grated
- 1/2 cup finely chopped walnuts
- 1 egg
- 1 tablespoon chili powder
- 1 tablespoon cumin
- 1 cup cooked and mashed sweet potato
- 1 cup grated sharp cheddar cheese optional
- 1 teaspoon kosher salt
- 1/2 teaspoon freshly cracked black pepper
- 6 whole wheat buns optional
- Garnish: avocado slices sliced tomato, sliced red onion, crisp lettuce leaves
Instructions
- Black Bean Burgers
- Pour beans into a bowl, mash with fork, add grated onion, walnuts, egg, chili powder, cumin, sweet potato, cheese (if using) salt and pepper. Form into patties. Pan fry or bake until warmed all the way through and a crust has formed, about 40 minutes, flipping halfway through.
- Serve burgers with whole wheat bun, avocado and onion slices, tomato and lettuce.
Nutrition
Nutrition Facts
Black Bean Veggie Burgers
Amount per Serving
Calories
230
% Daily Value*
Fat
14
g
22
%
Saturated Fat
5
g
31
%
Cholesterol
47
mg
16
%
Sodium
540
mg
23
%
Carbohydrates
17
g
6
%
Fiber
5
g
21
%
Protein
10
g
20
%
* Percent Daily Values are based on a 2000 calorie diet.
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