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Home » Blog » Recipes » Dinner » Breaded and Baked Fish Tacos
RecipesDinnerFishLow FatPareve

Breaded and Baked Fish Tacos

Avatar photoTamar Genger MA, RD • Nov 13, 2012 (Updated: Aug 20, 2019)
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Baked Fish Tacos

BREADED AND BAKED FISH TACOS

Breaded and baked fish makes an easy and tasty taco.  You can use any kind of fish from cod to tilapia and top with your favorite slaw. 

Baked Fish Tacos

Breaded and Baked Fish Tacos

Prep Time 10 minutes mins
Cook Time 20 minutes mins
Total Time 30 minutes mins
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Servings

4 Servings

Ingredients

  • 1 lb flaky white fish cod, bass, tilapia, mahi mahi
  • 2 tablespoons olive oil
  • 1 lime juiced
  • 1 tablespoon chili powder
  • 1 jalapeno chili seeded and coarsely chopped
  • 1/4 cup fresh cilantro coarsely chopped
  • pinch of salt and pepper
  • 1 cup bread crumbs
  • 8 corn tortillas
  • Your Favorite Slaw Salsa and Guacamole

Instructions

  • Preheat the oven to 425°F. Cover a large baking sheet with a piece of aluminum foil, and spray with cooking spray. Set aside.
  • Whisk together the oil, lime juice, chili powder, jalapeño, and cilantro.  Slice fish into thin strips and place in marinade.  Let sit for 15 minutes.
  • Dip each piece in breadcrumbs and lay on baking sheet.  Bake for 10-15 minutes until fish is cooked through.
  • Prepare desired toppings, Guacamole, Salsa, and your favorite slaw, I like my Chiptole Slaw for this recipe.
  • Heat cast iron skillet or other heavy pan over high heat, place the corn tortilla in pan for about 30 seconds, layer fish and toppings and enjoy.
Category: RecipesDinner
Holidays: Sukkot
Diets: FishLow FatPareve
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About Tamar Genger MA, RD

Tamar is the Executive Editor of JamieGeller.com.  She is the mother of three amazing children, a registered dietitian, nutrition educator, and major foodie!!  Always on the search for the best of everything and often found in the kitchen cooking up new healthy foods, Tamar loves to travel with her family and visits kosher restaurants wherever she goes. Although she loves the sights, she spends more time talking about the restaurants and food she ate! As a mom and a nutritionist, Tamar tries to balance her passion for healthy cooking with her insatiable desire for chocolate!Tamar is the mastermind behind Fresh Families, Jamie Geller’s healthy, family-friendly meal plan. 

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Reader Interactions

Comments

  1. tracey

    Jan 6, 2014 at 2:53 am

    I am making these now

    Reply
  2. EstiK

    Jun 12, 2013 at 3:11 am

    Instead of making into strips and putting in tacos, I kept the filets whole, and served them on rolls with lettuce, tomatoes, ketchup and sauted onions as an alternative to a shnitzel sandwich. It was a huge hit!

    Reply
  3. Nana00

    Jan 17, 2013 at 7:39 pm

    Making this tonight, Thanks for the idea, just happen to have all items on hand.

    Reply
  4. Itsy Bitsy Balebusta

    Nov 18, 2012 at 8:46 am

    Love fish tacos! We frequently make the one posted a while back (with the avocado slaw). Fantastic!

    Reply
  5. Sarah Klinkowitz

    Nov 15, 2012 at 11:28 pm

    This looks super yum, and its healthier because its baked and not fried! Fantastic!

    Reply
  6. Sina Mizrahi

    Nov 14, 2012 at 10:49 am

    i loooove fish tacos, yet I never made them at home… this is a great dinner idea.

    Reply

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