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Home » Blog » Recipes » Broccoli and Parmesan Soup
RecipesDairy

Broccoli and Parmesan Soup

Avatar photoMegan Wolf RD • Jun 9, 2016 (Updated: Aug 20, 2019)
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BROCCOLI AND PARMESAN SOUP

BROCCOLI AND PARMESAN SOUP

This creamy blended Broccoli and Parmesan Soup is rich with fresh broccoli, Parmesan cheese, milk, butter, garlic, and a hint of nutmeg. 

BROCCOLI AND PARMESAN SOUP

Broccoli and Parmesan Soup

Prep Time 10 minutes mins
Cook Time 1 hour hr
Total Time 1 hour hr 10 minutes mins
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Servings

4 Servings

Instructions

  • Preheat the oven to 425°F (220°C). 
  • Remove the bottom portion of the broccoli stalks, and peel the thick outer layer with a vegetable peeler. Separate the florets from the bunch, and chop the stalks so that you are using the entire broccoli. Although the stalk is a bit fibrous for a salad, it is perfectly usable for this application.
  • Toss the broccoli with 2 tablespoons (30 ml) of the olive oil and salt to taste, spread on a baking sheet and roast until soft and golden brown, about 15 to 20 minutes. Heat the milk in a large, heavy-bottomed pan over medium-low heat—you want to gently heat the milk so that it doesn’t scald. Add the potato pieces to the milk and cook until tender, about 12 minutes. Once cooked, set the potato and milk mixture aside.
  • In a separate skillet, heat the remaining 1 tablespoon (15 ml) olive oil and the butter over medium heat, and cook the onion and garlic until translucent and fragrant, 8 to 10 minutes.
  • Place three-fourths of the onion mixture in a blender, and continue to cook the remaining portion until golden brown and more caramelized, another 10 to 12 minutes, then set aside for garnish.
  • Add the potatoes and milk, broccoli, Parmesan cheese and nutmeg to the blender or food processor with the onion, and blend until combined.
  • Begin adding the stock until you have achieved your desired consistency, adding more if you need. Season to taste with more salt if necessary.
  • Divide the soup among 4 bowls, top with a spoonful of the caramelized onions, a pinch of nutmeg and a sprinkle of Parmesan cheese. Serve immediately.
  • Recipe posted with permission from Great Meals with Greens and Grains, by Megan Wolf
Category: Recipes
Holidays: Shavuot
Diets: Dairy
Styles: Cook For A Crowd
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About Megan Wolf RD

Megan Wolf is a New York City based Registered Dietitian and the owner of Megan
 Wolf Nutrition LLC
, a nutrition counseling and consulting private practice specializing in
 corporate wellness, women’s health and weight management. She holds a Master’s degree in
 Clinical Nutrition from New York University and a Bachelors degree in Anthropology from
 Bates College.
 She believes no food is off limits, but rather there is room in your diet for all of your
 favorites. Simply put: Eat better, feel better, live better.
 Megan is a new mother, avid cook, public speaker, and cookbook author. Her first
 cookbook, Great Meals with Greens and Grains, is filled with delicious, healthy and easy
 plant based recipes. She is active on social media and writes for her blog, The Domesticated
 Wolf
.

.

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Reader Interactions

Comments

  1. Dr. Landa

    Jan 11, 2022 at 1:41 pm

    The parmasan brocolli soup can u use froz broc?

    Reply
    • Tamar Genger MA, RD

      Jan 11, 2022 at 3:04 pm

      That should be fine.

      Reply
  2. thedomesticatedwolf

    Jun 21, 2016 at 11:20 am

    Yes, though the texture might not be the same. You could also try almond milk! Hope you enjoy.

    – MW.

    Reply
  3. carol

    Jun 21, 2016 at 7:50 am

    Can it be made with skim milk? I do not drink whole millk.

    Reply
  4. thedomesticatedwolf

    Jun 20, 2016 at 10:20 pm

    It’s delicious cold – I love it both ways! I hope you enjoy!

    – MW.

    Reply
    • carol

      Jun 21, 2016 at 7:48 am

      Thank you for your prompt response. Will try it this weekend.

      Reply
  5. carol

    Jun 20, 2016 at 3:29 pm

    Is this soup as good cold?

    Reply

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