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Home » Blog » Recipes » Side Dishes » Buffalo Cauliflower with Healthy Yogurt Dip
RecipesSide DishesGluten FreePareveVeganVegetarian

Buffalo Cauliflower with Healthy Yogurt Dip

Avatar photoCallie Blount • Jul 22, 2019
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Buffalo Cauliflower with Farmer’s Ranch Yogurt Dip

Buffalo Cauliflower with Farmer’s Ranch Yogurt Dip

These Buffalo Cauliflower with Yogurt Dip are so good you won’t even notice they are healthy! You will love the taste of the buffalo wing sauce on crunchy cauliflower dipped in a healthier yogurt-based sauce. 

Buffalo Cauliflower with Farmer’s Ranch Yogurt Dip

Buffalo Cauliflower with Healthy Yogurt Dip

Prep Time 5 minutes mins
Cook Time 30 minutes mins
Total Time 35 minutes mins
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Servings

4 Servings

Ingredients

  • 1 large head cauliflower washed and cut into larger bite-size florets (around 7 cups of florets)
  • ¼  cup buffalo wing sauce
  • ¼  teaspoon salt
  • ¼  teaspoon garlic powder
  • Cooking spray
  • 2 cups Greek yogurt
  • 1 pack Ranch seasoning mix

Instructions

  • Preheat oven to 400°F. 
  • Spray a baking pan with cooking spray.
  • Combine cauliflower, buffalo sauce, salt and garlic powder in a large mixing bowl, tossing gently to coat.
  • Pour florets onto baking pan and bake for 10 minutes. Stir, then put them back in the oven for 10 minutes more.
  • Once the florets have been baking for 20 minutes, begin stirring the cauliflower on the baking sheet at 5-minute increments, and bake until crispy and charred on the edges.
  • Combine yogurt with ranch seasoning and stir well.  Serve buffalo cauliflower hot out of the oven with yogurt dip. 
Category: RecipesSide Dishes
Cuisine: AmericanMediterranean · Greek
Holidays: HanukkahSuper Bowl
Diets: Gluten FreePareveVeganVegetarian
Styles: Bake

About Callie Blount

Callie absolutely, positively loves to cook and create. As a food & prop stylist and video personality,  it’s the kind of love she grew up learning in the South. The kind of feeling that’s so authentic it’s more like a Steel Magnolias, “I love ya more than my luggage” type of luv. And that love of cooking was equal to the love that came from cooking- meals shared with her family and friends, dishes brought to church picnics and baby showers, the first pie she baked for Thanksgiving. It always felt like the best way to put someone at ease- and to help meet whatever need they had: companionship, comfort, a listening ear. Or, as her Southern momma always said, “I mean, you have to eat!”It was her culture’s way to say “You are important. So important that you are worthy of our family’s signature Big Mama poundcake/homemade banana bread/poppyseed chicken casserole.”Luv Cooks is her best attempt to help you fall in love with cooking- and creating- like she has. The l-u-v-kind of love. The luv of food, people, beauty, life, joy- and a bit of Southern culture to keep things spicy. Simply put, when you love what you do, and who you do it for: Luv Cooks

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