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Home » Blog » Recipes » Cauliflower Steaks with Tomato Olive Cauliflower Mash
RecipesDairyGluten FreeHealthyLow CarbLow FatVegetarian

Cauliflower Steaks with Tomato Olive Cauliflower Mash

Avatar photoTamar Genger MA, RD • May 22, 2014 (Updated: Aug 20, 2019)
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cauliflower-steak-with-tom-olive-cheese

Ever since I first saw this idea of making cauliflower the main event I couldn’t wait to try it. Cauliflower is having it’s moment to shine and it is well deserved. It is a versatile ingredient and we are only now discovering all it has to offer. In this vegetarian recipe I added a dose of flavor to the mash with Sincerely Brigitte Tomato Olive cheese, it works really well on its own too, but the mix of the puree, the steak and the nuts is really the perfect bite.

cauliflower-steak-with-tom-olive-cheese

Cauliflower Steaks with Tomato Olive Cauliflower Mash

Prep Time 20 minutes mins
Cook Time 20 minutes mins
Total Time 40 minutes mins
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Servings

2 Servings

Ingredients

  • 1 large head cauliflower
  • 1 cup milk any kind will do
  • 1 large clove garlic smashed
  • a dash of grated nutmeg
  • salt and pepper to taste
  • 1/2 cup Sincerely Brigitte Tomato Olive cheese
  • 2 tablespoon extra virgin olive oil
  • 1 sprig fresh rosemary chopped
  • 1/3 cup skinned hazelnuts (either plain or toaste for 10 minutes with

Instructions

  • Pre-heat the oven to 375°F.
  • Cut two thick slices from the center of each cauliflower head to form two large “steaks.” Chop the remaining cauliflower into bite-size florets and place them in a medium size pot with a lid. Add the milk. Season with garlic, nutmeg, salt and pepper and bring to a simmer over medium heat. Partially cover and cook until the florets are very tender, 10-12 minutes. In a food processor or with an immersion blender, puree the cooked cauliflower while still hot, then add the cheese and stir until melted.  Return the puree to the pot and cover to keep warm.
  • Meanwhile, in a large cast iron skillet or on a griddle, heat the EVOO over medium-high. Season the cauliflower steaks with the rosemary and salt and pepper. Cook, turning, until browned, 3-4 minutes on each side. Transfer to the oven; roast until deep golden and tender, 10 minutes.
  • Prepare the nuts if you are spicing them.
  • Divide the puree among two plates and top each with a cauliflower steak.  Sprinkle with nuts and enjoy.
  • Instead of just using plain hazelnuts, I made mine into Sweet and Spicy Rosemary Hazelnuts by combining the 1/3 cup nuts with 2 tablespoons brown sugar, 1 teaspoon chopped fresh rosemary, a dash of coarse salt and two dashes of hot sauce.  I roasted them in the oven at the same time as the cauliflower was in there for about 15 minutes.  You might want to make a bigger batch of these, they are really good.
  • Nutrition informationis based on using plain hazelnuts.
Category: Recipes
Holidays: Shavuot
Diets: DairyGluten FreeHealthyLow CarbLow FatVegetarian
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About Tamar Genger MA, RD

Tamar is the Executive Editor of JamieGeller.com.  She is the mother of three amazing children, a registered dietitian, nutrition educator, and major foodie!!  Always on the search for the best of everything and often found in the kitchen cooking up new healthy foods, Tamar loves to travel with her family and visits kosher restaurants wherever she goes. Although she loves the sights, she spends more time talking about the restaurants and food she ate! As a mom and a nutritionist, Tamar tries to balance her passion for healthy cooking with her insatiable desire for chocolate!Tamar is the mastermind behind Fresh Families, Jamie Geller’s healthy, family-friendly meal plan. 

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Comments

  1. Tamar Genger MA, RD

    Nov 24, 2014 at 9:55 pm

    There is a new kosher cheese by Sincerely Brigitte and it is a Jack cheese with tomato and olive flavors mixed in, so it adds a lot to the dish.

    Reply
    • Lynda Zentman

      Nov 24, 2014 at 10:06 pm

      Thanks. I’ll look for it or try to duplicate the idea. This sounds yummy.

      Reply
  2. Lynda

    Nov 24, 2014 at 9:43 pm

    What is tomato olive cheese?

    Reply

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