This flavor combo is a new favorite with a wonderful balance of tart and sweet. Both fruits have tons of nutrients, however they are both slightly higher in calories, which keeps the portion small. Feel free to use any fresh or frozen fruit you like and have available. Apples, peaches, pears, and berries would all work well too.
Gluten Free: Swap almond meal for flour.
Cherry Apricot Crisp
Servings
6 Servings
Ingredients
- 1½ cups sliced apricots
- 2 cups frozen cherries
- 1 tablespoon cornstarch or arrowroot powder
- ½ cup raw quick cooking oats
- ¼ cup whole-wheat flour
- ¼ cup packed sucanat or coconut sugar
- ½ teaspoon ground cinnamon or Jamie Geller Hawaij for Coffee
- ¼ cup coconut oil solid
Instructions
- Preheat the oven to 375°F.
- Combine apricots, cherries, and cornstarch in a pie plate and toss to coat.
- Combine oats, flour, sugar, and cinnamon in a medium bowl. Add coconut oil and crumble with your fingers.
- Sprinkle over fruit.
- Bake, uncovered at 375°F for 30 minutes or until bubbly and crisp.
- Courtesy of the 28 Day JOY of KOSHER Challenge by Jamie Geller and Tamar Genger MA, RD.
Nutrition
Nutrition Facts
Cherry Apricot Crisp
Amount per Serving
Calories
200
% Daily Value*
Fat
10
g
15
%
Carbohydrates
28
g
9
%
Fiber
3
g
13
%
Sugar
17
g
19
%
Protein
2
g
4
%
* Percent Daily Values are based on a 2000 calorie diet.
I would use brown sugar and butter, if you want it dairy.
Yes, it should be the same.
I know it’s not as healthy, but can you substitute with sugar, canola oil and regular flour? Just trying to make something easy with ingredients i already have in the kitchen. Would measurements be the same? Thanks!
No, I used fresh or you can use jarred/canned, but rinse them first especially if they are in a sugar syrup.
Are the sliced apricots dry?