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Home » Blog » Recipes » Chilled Cucumber Soup with Tapenade
RecipesGluten FreeHealthyLow CarbLow FatPareveVegan

Chilled Cucumber Soup with Tapenade

Avatar photoTamar Genger MA, RD • Aug 14, 2013 (Updated: Aug 20, 2019)
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Chilled-Cucumber-Soup

Chilled Cucumber Soup with Tapenade

Cool off with this cold cucumber soup topped with a kalamata olive tapenade and drizzle of Greek Elea Extra Virgin Olive Oil. The toppings really make all the difference in taking this soup from good to wow! Based on the flavors of my favorite Greek dip, Tzatziki, the soup can be made dairy with Greek yogurt or parve with non dairy sour cream.

Chilled-Cucumber-Soup

Chilled Cucumber Soup with Tapenade

Prep Time 15 minutes mins
Total Time 15 minutes mins
Print Recipe Pin Recipe

Servings

4 Servings

Ingredients

  • 4 Persian cucumbers
  • 2 green onions sliced
  • 3 garlic cloves crushed
  • 3 tablespoons mint
  • 3 tablespoon basil
  • 1 – 12 oz. container non dairy sour cream or Greek yogurt
  • 1 cup water
  • 2 tablespoons fresh lemon juice
  • 1/2 teaspoon salt
  • 2 Tablespoons Elea olive oil for drizzling
  • 1/4 cup Kalamata olives
  • 1 tablespoon capers
  • 1 garlic clove minced
  • 1 tablespoon Elea extra virgin olive oil

Instructions

  • Chop the cucumbers coarsely and put into a blender or food processor with green onions, garlic, mint and basil.  Blend or process until finely pureed.  Add non dairy sour cream or Greek yogurt, water and lemon juice and process again until well blended.  Add salt to taste.
  • Remove soup to a container and chill in fridge for at least an hour.
  • Prepare tapenade by pureeing Kalamata olives, capers, garlic and Elea Extra Virgin olive oil.
  • Serve chilled soup with a spoon of tapenade and drizzle of olive oil.
Category: Recipes
Diets: Gluten FreeHealthyLow CarbLow FatPareveVegan
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About Tamar Genger MA, RD

Tamar is the Executive Editor of JamieGeller.com.  She is the mother of three amazing children, a registered dietitian, nutrition educator, and major foodie!!  Always on the search for the best of everything and often found in the kitchen cooking up new healthy foods, Tamar loves to travel with her family and visits kosher restaurants wherever she goes. Although she loves the sights, she spends more time talking about the restaurants and food she ate! As a mom and a nutritionist, Tamar tries to balance her passion for healthy cooking with her insatiable desire for chocolate!Tamar is the mastermind behind Fresh Families, Jamie Geller’s healthy, family-friendly meal plan. 

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Reader Interactions

Comments

  1. Rina Kaufman

    May 15, 2015 at 9:29 am

    This sounds very nice. It like so many other American recipes called for non dairy sour cream which is great but to the best of my knowledge this doesn’t exist in Israel and milk yogurt is a problem with parev food processor. Can Jamie or anyone else living here in Israel enlighten me

    Reply
    • Susan

      May 14, 2026 at 5:43 am

      Toffutti make sure pareve cream cheese and pareve sour cream

      Reply
  2. Sylvia Strauss

    May 3, 2015 at 8:18 pm

    LOVE IT WHEN I GET A RECIPE ON THE COMPUTER

    Reply
  3. Tamar Genger MA, RD

    Apr 30, 2015 at 3:32 am

    Persian cukes are small and thin and don’t have large seeds so they are ideal and I love them, but you can use the long cukes too.

    Reply
  4. BARBARA STEVENS

    Apr 27, 2015 at 7:38 pm

    hello joy
    i recently discovered your website and love the idea that you are creating recipes that are kosher! great!
    my question on the cucumber recipe is: what is a persian cucumber? is that the long cukes?? please let me know as i look forward to making this cucumber soup soon! thank you.
    barbara stevens

    Reply
  5. Tamar Genger MA, RD

    Sep 10, 2013 at 5:09 am

    Thanks so much for letting me know, I especially love hearing that you enjoyed it as a guest first.

    Reply
  6. Anna

    Sep 9, 2013 at 10:21 pm

    Delicious! Loved this soup. Had it as a guest and had to get the recipe.

    Reply
  7. Tamar Genger MA, RD

    Aug 18, 2013 at 5:40 am

    Thanks, the tapenade really made the dish. Enjoy.

    Reply
  8. Arlene Bergenthal

    Aug 16, 2013 at 11:38 pm

    This sounds like a delicious alternative to my usual cucumber soup. I love the idea of adding tapenade – that will add so much flavor!

    Reply
  9. Ronnie Fein

    Aug 16, 2013 at 7:09 pm

    What a cool, refreshing looking soup. I’ve made cucumber soup but never with tapenade — it’s a nice harmonious accompaniment.

    Reply
  10. Susan

    Aug 15, 2013 at 4:06 am

    This looks yummy but I would leave off the olive oil and tapenade to reduce the calories and definitely use Greek yogurt.

    Reply
  11. frippie

    Aug 14, 2013 at 8:40 pm

    This looks delicious, and not so complicated. I hope to try it soon! Just gotta get me some capers and fresh herbs first. YUM!

    Reply

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