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Home » Blog » Recipes » Cold Sesame Carrot Noodle Salad
RecipesGluten FreeHealthyLow CarbPareveVeganVegetarian

Cold Sesame Carrot Noodle Salad

Avatar photoTamar Genger MA, RD • Nov 10, 2014 (Updated: Aug 20, 2019)
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Cold-Sesame-Carrot-Noodle-Salad

Cold Sesame Carrot Noodle Salad

I made this recipe using my cold sesame noodle dressing, but I opted for Tahini instead of peanut butter. I julienned the carrots and let them sit in the dressing for a couple of hours to soften a bit. You can cook the carrots for a few minutes, but I didn’t think it was necessary personally and I like the crunch. This salad is a low carb, healthy option to replace noodles.

Related: Balsamic Cucumber and Carrot Noodle Salad

Cold-Sesame-Carrot-Noodle-Salad

Cold Sesame Carrot Noodle Salad

Prep Time 15 minutes mins
Cook Time 5 minutes mins
Total Time 20 minutes mins
Print Recipe Pin Recipe

Servings

4 Servings

Ingredients

  • 2 large carrots peeled and cut into strips with a Julienne peeler
  • 1 tablespoon sesame oil
  • 1 teaspoon minced garlic
  • 1 teaspoon grated ginger
  • 2 1/2 tablespoons tahini paste
  • 1 tablespoon soy sauce
  • 2 green onions finely chopped
  • 1 tablespoon rice vinegar
  • 1 teaspoon chili paste or sriracha
  • 1 tablespoon sugar
  • 1 tablespoon sesame seeds
  • 1 green onion chopped

Instructions

  • Prepare carrots and place in a large bowl.
  • Heat a tablespoon of sesame oil in a small pan over medium heat. Gently cook the minced garlic and grated ginger until just fragrant, about 30 to 40 seconds, turn off the heat. Add the tahini, soy sauce, green onions, rice vinegar, chili paste, and sugar. Add 1-2 tablespoons of water and whisk until the mixture is smooth.
  • Pour the sauce over the carrots and toss.   Sprinkle the sesame seeds and more scallions on top. Chill in the fridge for 1 to 2 hours before serving.
Category: Recipes
Cuisine: AsianMiddle Eastern · Israeli
Holidays: Fourth of JulyShabbat
Diets: Gluten FreeHealthyLow CarbPareveVeganVegetarian
Styles: Kid-Friendly
Avatar photo

About Tamar Genger MA, RD

Tamar is the Executive Editor of JamieGeller.com.  She is the mother of three amazing children, a registered dietitian, nutrition educator, and major foodie!!  Always on the search for the best of everything and often found in the kitchen cooking up new healthy foods, Tamar loves to travel with her family and visits kosher restaurants wherever she goes. Although she loves the sights, she spends more time talking about the restaurants and food she ate! As a mom and a nutritionist, Tamar tries to balance her passion for healthy cooking with her insatiable desire for chocolate!Tamar is the mastermind behind Fresh Families, Jamie Geller’s healthy, family-friendly meal plan. 

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Reader Interactions

Comments

  1. JOKTaster

    Apr 17, 2015 at 4:10 am

    I agree with Leah – the longer it sits the more delicious it gets!!!! This is a WONDERFUL salad! So fresh and delish!

    Reply
  2. NC

    Jan 30, 2015 at 4:49 pm

    Wow!! Just made this salad and it is absolutely divine! It will now become one of the salads I usually make for Shabbos.. This site/magazine has increased my Shabbos salads and sides considerably – much to my husband’s delight! 🙂

    Reply
  3. Tamar Genger MA, RD

    Jan 22, 2015 at 6:18 am

    I am loving the multicolored carrots when I find them, such a great idea to make this dish even better.

    Reply
  4. Mrs.B.

    Jan 22, 2015 at 1:16 am

    I used multi-color carrots and they look like jewels! Beautiful dish.

    Reply
  5. debkarow

    Jan 19, 2015 at 6:24 pm

    This was a good twist on carrot salad. I like the fact of making it in advance. One less thing to do when getting ready for Shabbat!

    Reply
  6. j israel

    Jan 18, 2015 at 11:24 pm

    This was delicious and a great, new, healthier addition to Shabbat lunch salads.

    Reply
  7. leah

    Jan 14, 2015 at 7:32 pm

    these carrot noodles were great. the longer they sit the better they taste-all the different flavors blended together are great didnt miss the pasta at all

    Reply
  8. Jamie Geller

    Nov 16, 2014 at 5:20 pm

    LOVED THIS! Thanks for the genius idea (so much better than noodles with PB!)

    Reply

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