Crispy Parmesan Onions

Name: Crispy Parmesan Onions
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Ingredients: ½ cup grated Parmesan cheese; 1 large onion (sliced into thick rings); Cooking spray; ½ teaspoon salt; ½ teaspoon garlic powder; ½ teaspoon paprika; ½ teaspoon black pepper

Tamar Genger MA, RD • Mar 11, 2025Comment Jump to Recipe

Who knew onions could be the star of the show? Roasted with a crispy Parmesan crust, they become sweet, savory, and packed with flavor. It’s like onion rings on steroids but actually healthy.

Crispy Parmesan Onions

Prep Time 5

Cook Time 20

Total Time 25

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Servings

Ingredients

½ cup grated Parmesan cheese
1 large onion sliced into thick rings
Cooking spray
½ teaspoon salt
½ teaspoon garlic powder
½ teaspoon paprika
½ teaspoon black pepper

Instructions

Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper.
Sprinkle Parmesan on the lined baking sheet.
Press onion rings into Parmesan in a single layer. Spray with cooking spray and sprinkle salt, garlic, paprika and pepper.
Bake for 18-20 minutes until crispy and golden. Flip and tear into chips. Serve hot with a dipping sauce of choice.

Category: Recipes

Holidays: Passover

Diets: DairyGluten FreeVegetarian

Styles: Quick & Easy

About Tamar Genger MA, RD

Tamar is the Executive Editor of JamieGeller.com. She is the mother of three amazing children, a registered dietitian, nutrition educator, and major foodie!! Always on the search for the best of everything and often found in the kitchen cooking up new healthy foods, Tamar loves to travel with her family and visits kosher restaurants wherever she goes. Although she loves the sights, she spends more time talking about the restaurants and food she ate! As a mom and a nutritionist, Tamar tries to balance her passion for healthy cooking with her insatiable desire for chocolate!Tamar is the mastermind behind Fresh Families, Jamie Geller’s healthy, family-friendly meal plan.