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Home » Blog » Recipes » Crispy Southwest Chicken Chunk Salad
RecipesLow FatMeatChicken

Crispy Southwest Chicken Chunk Salad

Jamie Geller Test Kitchens • Apr 27, 2012 (Updated: Aug 20, 2019)
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EMPIREsouthwest-chicken-salad2
EMPIREsouthwest-chicken-salad2

Crispy Southwest Chicken Chunk Salad

Prep Time 25 minutes mins
Cook Time 20 minutes mins
Total Time 45 minutes mins
Print Recipe Pin Recipe

Servings

4 Servings

Ingredients

  • 1 orange use the peel and the juice
  • 2 tablespoons lime juice
  • 1 or 2 cloves minced fresh garlic depending on your taste
  • 1 tablespoon fresh cilantro
  • Pinch of black pepper
  • 2 teaspoons honey
  • 1 tablespoon extra virgin olive oil
  • 1 bag 1 lb. Empire Kosher Chicken Breast Chunks
  • 1 cup fresh pineapple cut into 1/2” chunks
  • ½ cup fresh carrots cut into julienne strips
  • 1 teaspoon olive oil or canola oil
  • Salt and pepper to taste
  • bag 5 oz. spring mix salad greens
  • 1 cup tortilla strips southwest flavor – found in the Produce section of the grocery store

Instructions

  • Citrus Vinaigrette 1. Peel about 1 teaspoon of zest from the orange. 2. Squeeze out about ¼ cup of orange juice. 3. Into a blender, combine the above zest and orange juice and remaining ingredients. 4. Puree for about 15 seconds.
  • Chicken, Pineapple and Carrots 1. Preheat the oven to 450°F. 2. Place chicken chunk pieces on half of an ungreased baking sheet. 3. Place the pineapple pieces and the carrot strips on the other half of the sheet. 4. Put carrot strips into a bowl, add the olive oil, salt and pepper and toss to coat. 5. Bake for 14 minutes; stirring the carrots and turning the pineapple about halfway through the bake time. 6. Remove from oven and cool.
  • Salad 1. Place the spring mix salad greens into a salad bowl. 2. Add tortilla strips to the bowl. 3. Cut the cooled chicken chunks into smaller pieces and add to the salad. 4. Add the pineapple and carrots to the salad. 5. Drizzle the citrus vinaigrette over salad, toss together and serve!
  • Contributed by:Empire
Category: Recipes
Holidays: Rosh HashanahSukkot
Diets: Low FatMeatChicken
Styles: Quick & Easy

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Reader Interactions

Comments

  1. lirihm

    Jun 17, 2013 at 5:29 am

    This salad was super easy to make and really delicious. The citrus flavours are perfect for a hot, summer day.

    Reply
  2. Tamar Genger MA, RD

    Apr 27, 2012 at 5:56 pm

    Thanks I will add it in above too.

    Reply
  3. AviH

    Apr 27, 2012 at 5:28 pm

    The recipe is missing the ingredients for the vinaigrette. According to the Empire website they are:
    Citrus Vinaigrette
    1 orange (use the peel and the juice)
    2 tablespoons lime juice
    1 or 2 cloves minced fresh garlic (depending on your taste)
    1 tablespoon fresh cilantro
    Pinch of black pepper
    2 teaspoons honey
    1 tablespoon extra virgin olive oil

    Reply
  4. knhnifty

    Apr 27, 2012 at 5:04 pm

    The salad sound delicious, but what are the ingredients for the Citrus Vinaigrette?????

    Reply

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