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Home » Blog » Recipes » Side Dishes » Dirty Rice and Beans
RecipesSide DishesGluten FreeLow FatPareveRice · Grains · Pasta

Dirty Rice and Beans

Avatar photoTamar Genger MA, RD • Apr 15, 2012 (Updated: Aug 20, 2019)
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rice and beans
rice and beans

Dirty Rice and Beans

Prep Time 10 minutes mins
Cook Time 25 minutes mins
Total Time 35 minutes mins
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Servings

4 Servings

Ingredients

  • 2 tablespoon oil
  • 1 teaspoon ground coriander
  • 1 clove garlic smashed and chopped
  • 1/4 cup choped celery
  • 1 pinch oregano
  • 1 medium cubanelle or green pepper diced
  • salt and peper to taste
  • 2 tablespoon tomato paste
  • 1 can red kidney beans drained and rinsed
  • 3 cup water or stock
  • 2 cup white or brown rice

Instructions

  • Heat the oil in a medium pot over high heat.  Add the coriander, garlic, celery, oregano and peppers.  Stir and add the salt and pepper.  Continue to stir while adding tomato paste until it dissolves.  Add the beans and heat through.
  • Add water or stock and bring to a boil, adjust seasoning (if using water you will likely need about 1-2 teaspoons salt).  Add the rice and stir regularly to avoid sticking.  When the water has mostly been absorbed, cover and cook on very low heat for 15 minutes for white rice and 30 minutes for brown rice.
  • Wait another 5 minutes, uncover and stir in 1 teaspoon oil and stir.  Cover again for 5 minutes.  The rice should be ready, firm but tender.  If it is not as soft as you like, cover again over very low heat and cook another 5 minutes.  If it is too dry ad ¼ cup of boiling water.
  • Serve with chicken or fish or as a complete meal.
Category: RecipesSide Dishes
Diets: Gluten FreeLow FatPareveRice · Grains · Pasta
Styles: Kid-Friendly
Tags: Comfort Food
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About Tamar Genger MA, RD

Tamar is the Executive Editor of JamieGeller.com.  She is the mother of three amazing children, a registered dietitian, nutrition educator, and major foodie!!  Always on the search for the best of everything and often found in the kitchen cooking up new healthy foods, Tamar loves to travel with her family and visits kosher restaurants wherever she goes. Although she loves the sights, she spends more time talking about the restaurants and food she ate! As a mom and a nutritionist, Tamar tries to balance her passion for healthy cooking with her insatiable desire for chocolate!Tamar is the mastermind behind Fresh Families, Jamie Geller’s healthy, family-friendly meal plan. 

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Comments

  1. annette

    May 11, 2015 at 3:11 pm

    we cant tolerate green or cubanelle peppers so i use a mix of red, yellow & orange peppers

    Reply

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