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Home » Blog » Recipes » Easy Peasy Vegetable Stew
RecipesPareveVegan

Easy Peasy Vegetable Stew

Avatar photoNilli Grutman • Jan 8, 2016 (Updated: Aug 20, 2019)
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Easy Peasy Vegetable Stew

Editor’s Note: This healthy Easy Peasy Vegetable Stew is the ultimate blended soup, stock full of veggies. After just 3 easy steps, soup is on the table!

Easy Peasy Vegetable Stew

Easy Peasy Vegetable Stew

Prep Time 10 minutes mins
Cook Time 30 minutes mins
Total Time 40 minutes mins
Print Recipe Pin Recipe

Servings

4 Servings

Ingredients

  • 2 large red potatoes
  • 3 red bell peppers chopped
  • 2 zucchinis chopped
  • 2 tomatoes chopped
  • 2 carrots chopped
  • 1 large yellow onion chopped
  • 2 cloves garlic
  • 1 bunch fresh cilantro can replace with parsley or basil
  • 3 tablespoons olive oil
  • 1 teaspoon paprika
  • 1 teaspoon turmeric
  • 1 teaspoon celery salt
  • 6 bay leaves
  • Salt and pepper to taste
  • Enough water to cover the vegetables in the pot

Instructions

  • Place the chopped vegetables into a pot. Add enough water to cover the vegetables. Add the bay leaves and spices. Set the stove top to a medium flame. 
  • Once the vegetables are fork  tender add the olive oil, garlic, and cilantro into the pot. 
  • Using an immersion blender, puree  the soup until smooth. Season to taste and enjoy!
Category: Recipes
Diets: PareveVegan

About Nilli Grutman

Nilli Grutman is a specialist in Bio-Chemical Nutritional Science with a successful nutrition practice in Los Angeles and Jerusalem. She successfully treated thousands of patients with natural remedies, food combinations, and herbs. ​In addition to managing Healthy Roots Nutrition and Jerusalem Nutritionist, Nilli is a nutrition consultant for many well respected companies, such as Tae Bo® Fitness, The Discovery House, and Positive Change Fitness. She is also a sought after source of information for supplement companies conducting research and development on the foods we find on our shelves. Nilli teaches nutrition courses for Pierce College and provides nutrition information for many health and fitness magazines, such as New Beauty and Star.

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Comments

  1. Dr. Landa

    Jun 1, 2023 at 11:58 am

    Best soup ever

    Reply
  2. Dr. Landa

    May 11, 2022 at 3:40 pm

    Made this soup many many times easy delicious hearty. I love it. No sauteeying anything

    Reply

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