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Home » Blog » Recipes » Lunch » Fennel White Bean Bowl
RecipesLunchSide DishesDairyGluten FreeHealthyPareveVegetarian
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Fennel White Bean Bowl

Avatar photoTamar Genger MA, RD • May 9, 2018 (Updated: Aug 20, 2019)
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Fennel White Bean Bowl

FENNEL WHITE BEAN BOWL

The combination of white beans, roasted sweet potato, fennel and a really awesome lemon thyme vinaigrette creates a really solid, flavorful vegetarian lunch, dinner, appetizer or salad.   

Love this meal in a bowl? Try the Spring Power Bowl. 

Fennel White Bean Bowl

Fennel White Bean Bowl

Prep Time 10 minutes mins
Cook Time 30 minutes mins
Total Time 40 minutes mins
Print Recipe Pin Recipe

Servings

4 Servings

Ingredients

  • 1 large sweet potato cut into wedges    
  • 2 tablespoons extra virgin olive oil  
  • 1 tablespoons fresh thyme
  • Kosher salt
  • Freshly ground black pepper
  • 1 15-ounce can cannelini beans, drained and rinsed
  • 1 fennel bulb thinly sliced
  • 1 cup baby spinach
  • 1 avocado pitted, peeled, and sliced
  • 1/2 cup feta or shaved pecorino cheese optional
  • 3 tablespoons extra virgin olive oil  
  • 2 tablespoons fresh lemon juice about 1 lemon
  • 2 tablespoons finely minced shallots
  • 1 tablespoon red wine vinegar 
  • 1 packed tablespoons fresh thyme
  • Salt and pepper to taste

Instructions

  • Preheat oven to 400° F. 
  • Toss sweet potatoes with oil, thyme, salt and pepper. Roast for 20-30 minutes tossing halfway through. Set aside to cool.
  • Meanwhile place beans in a large bowl. Top with sliced fennel, baby spinach, cooled roasted sweet potato and avocado.
  • Prepare vinaigrette by combining oil, lemon, shallots, vinegar, thyme, salt and pepper to taste.
  • Drizzle dressing over veggies and top with cheese if using. 
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Category: RecipesLunchSide Dishes
Cuisine: AmericanItalian
Holidays: Shavuot
Diets: DairyGluten FreeHealthyPareveVegetarian
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About Tamar Genger MA, RD

Tamar is the Executive Editor of JamieGeller.com.  She is the mother of three amazing children, a registered dietitian, nutrition educator, and major foodie!!  Always on the search for the best of everything and often found in the kitchen cooking up new healthy foods, Tamar loves to travel with her family and visits kosher restaurants wherever she goes. Although she loves the sights, she spends more time talking about the restaurants and food she ate! As a mom and a nutritionist, Tamar tries to balance her passion for healthy cooking with her insatiable desire for chocolate!Tamar is the mastermind behind Fresh Families, Jamie Geller’s healthy, family-friendly meal plan. 

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Comments

  1. Mary Beth Elderton

    May 28, 2018 at 2:00 pm

    This recipe looks fantastic. We have been eating a lot of “bowls”—such an easy way to get a healthy variety of foods in one meal.

    Reply

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