Name: Flounder Fillets with Carrot Coins
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Ingredients: 1 Pound 4 large julienne carrots; 2 Tablespoons minced parsley; 1 teaspoon olive oil; 1/8 teaspoon salt; 1/8 teaspoon pepper; 1 teaspoon coarse-grain Dijon mustard; 1 teaspoon honey; 4 4-5 ounces flounder fillets

Flounder Fillets with Carrot Coins

Prep Time 5

Cook Time 10

Total Time 15

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Servings

Ingredients

1 Pound 4 large julienne carrots
2 Tablespoons minced parsley
1 teaspoon olive oil
1/8 teaspoon salt
1/8 teaspoon pepper
1 teaspoon coarse-grain Dijon mustard
1 teaspoon honey
4 4-5 ounces flounder fillets

Instructions

Preparation

1 Combine carrots, parsley, oil, salt, and pepper in a 7x11x2-inch microwave-safe baking dish2 Cover with wMicrowave at 100% power 5 minutes, stirring once. 3 To make an even thickness, fold over thin fillets or bend long fillets. 4 Place fillets on top of carrots in the corners of the dish with the thick parts towards the outside and thin parts toward the center.5 Combine the mustard and honey and spread over fillets. Cover with wax paper. 6 Microwave at 100% power 2 minutes. Rotate fillets, placing cooking parts toward the center and continue to cook 1-3 minutes longer or just until fish flakes easily when tested with a fork.7 Let stand, covered 2 minutes.8 Arrange fish and carrots on 4 warm plates.
Source: National Fisheries Institute