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Home » Blog » Recipes » Fresh Pea and Spinach Sauce over Spaetzle
RecipesDairyRice · Grains · Pasta
35

Fresh Pea and Spinach Sauce over Spaetzle

Avatar photoTamar Genger MA, RD • Jul 2, 2012 (Updated: Aug 20, 2019)
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Looking to change up your standard post-fast routine? This Fresh Pea and Spinach Sauce over Spaetzle is the answer! This dish offers a perfect balance of comfort and light, fresh ingredients. Instead of the usual heavy baked ziti, this recipe uses Spaetzle, a type of German egg noodle that is far easier to make than other pasta, especially with a potato ricer. The sauce is incredibly simple: fresh peas and spinach leaves are pureed with a touch of white wine in a food processor, then finished with a tablespoon of creamy mascarpone for richness. Tossed with fresh, hot Spaetzle and topped with Parmesan and fresh pepper, this makes a simple, nutritious modern meal that still feels true to our roots.

Fresh Pea and Spinach Sauce over Spaetzle

Prep Time 5 minutes mins
Total Time 5 minutes mins
Print Recipe Pin Recipe

Servings

4 Servings

Ingredients

  • 1 cup fresh peeled English peas
  • 1/2 cup fresh leave spinach
  • About 1 tablespoon white wine
  • About 1 tablespoon mascarpone
  • Salt and pepper to taste

Instructions

  • Mix peas and spinach leaves in a food processor with a little white wine to get it moving.  Once it is mostly pureed, remove to a bowl and mix in a tablespoon of Mascarpone.  Stir well and mix with fresh hot spaetzl. Top with parmesan and/or fresh ground pepper if desired.
  • Here is our spaetzl recipe.
  • Spaetzl is a type of German egg noodle.  It is much easier to make than any other pasta, especially if you have a potato ricer.
Category: Recipes
Holidays: Shavuot
Diets: DairyRice · Grains · Pasta
Styles: Kid-FriendlyQuick & Easy
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About Tamar Genger MA, RD

Tamar is the Executive Editor of JamieGeller.com.  She is the mother of three amazing children, a registered dietitian, nutrition educator, and major foodie!!  Always on the search for the best of everything and often found in the kitchen cooking up new healthy foods, Tamar loves to travel with her family and visits kosher restaurants wherever she goes. Although she loves the sights, she spends more time talking about the restaurants and food she ate! As a mom and a nutritionist, Tamar tries to balance her passion for healthy cooking with her insatiable desire for chocolate!Tamar is the mastermind behind Fresh Families, Jamie Geller’s healthy, family-friendly meal plan. 

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Reader Interactions

Comments

  1. Tamar Genger MA, RD

    Jul 6, 2012 at 6:25 am

    Thanks so much for this review, I love having this easy alternative for people and it sounds like a perfect one. I am so glad you liked it too.

    Reply
  2. debthegeek

    Jul 5, 2012 at 2:31 am

    I made a variation of this last night, substituting frozen peas for fresh and wide egg noodles from the freezer section for the spaetzl. These two substitutions made the meal fast, easy, and mess-free. The results were delicious!

    Reply
  3. hindyg

    Jul 3, 2012 at 4:39 pm

    Nice! I love spaetzle! It’s fun and easy to make. Would love to try this out!

    Reply
  4. Alessandra R. Rovati

    Jul 3, 2012 at 4:34 am

    This really looks great! thanks for posting 🙂

    Reply
  5. BusyInBrooklyn

    Jul 3, 2012 at 1:09 am

    This sounds delicious. It might be a good idea to explain (for the people who don’t know) what spaetzl is. I learned to make it at the center for kosher culinary arts where my husband and I enjoyed a couples night out.

    Reply
  6. debthegeek

    Jul 2, 2012 at 9:19 pm

    My gosh, this looks fabulous, fast, and easy. Thank you!

    Reply

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