Ginger Turkey Stir-Fry

Name: Ginger Turkey Stir-Fry
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: Servings
Ingredients: 2 cups boiling water; 1 Cup bulgur (cracked wheat) or substitute cooked rice (omitting step 1); 1/3 cup Water; 2 tablespoon Lemon juice; 2 tablespoons Honey; 2 Teaspoons fresh ginger, peeled and grated; 1 Tablespoon reduced-sodium soy sauce; 1 Large clove garlic, minced; 2 tablespoons cornstarch; 1 tablespoon oil; 2 Cups carrots, peeled and diagonally sliced; 2 Cups broccoli flowerettes; 2 Cups mushroom, sliced; 1 Can (8 ounces) water chestnuts, drained and sliced; 1 Pound TURKEY BREAST CUTLETS or SLICES, cut into strips

Author:
Publish date:: Mar 24, 2010

15minDuration
10minCook Time
5minPrep Time
ServingsServings

Ingredients

2 cups boiling water
1 Cup bulgur (cracked wheat) or substitute cooked rice (omitting step 1)
1/3 cup Water
2 tablespoon Lemon juice
2 tablespoons Honey
2 Teaspoons fresh ginger, peeled and grated
1 Tablespoon reduced-sodium soy sauce
1 Large clove garlic, minced
2 tablespoons cornstarch
1 tablespoon oil
2 Cups carrots, peeled and diagonally sliced
2 Cups broccoli flowerettes
2 Cups mushroom, sliced
1 Can (8 ounces) water chestnuts, drained and sliced
1 Pound TURKEY BREAST CUTLETS or SLICES, cut into strips

Preparation

Pour boiling water over bulgur and let stand one hour; drain and set aside.
Combine 1/3 cup water, lemon juice, honey, ginger, soy sauce and garlic. Dissolve cornstarch in mixture; set aside.
Heat oil over high heat in wok or large skillet. Add carrots; stir-fry 3 minutes or until tender-crisp. Add broccoli, mushrooms and water chestnuts; stir-fry about two minutes more. Remove from pan.
Stir-fry turkey until lightly browned. Add sauce and cook, stirring constantly, until thickened and translucent. Return vegetables to the pan; heat through.
Serve over bulgur.

Source: National Turkey Federation