Name: Ginger Turkey Stir-Fry
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Ingredients: 2 cups boiling water; 1 Cup bulgur (cracked wheat or substitute cooked rice (omitting step 1)); 1/3 cup Water; 2 tablespoon Lemon juice; 2 tablespoons Honey; 2 Teaspoons fresh ginger (peeled and grated); 1 Tablespoon reduced-sodium soy sauce; 1 Large clove garlic (minced); 2 tablespoons cornstarch; 1 tablespoon oil; 2 Cups carrots (peeled and diagonally sliced); 2 Cups broccoli flowerettes; 2 Cups mushroom (sliced); 1 Can (8 ounces water chestnuts, drained and sliced); 1 Pound TURKEY BREAST CUTLETS or SLICES (cut into strips)

Ginger Turkey Stir-Fry

Prep Time 5

Cook Time 10

Total Time 15

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Servings

Ingredients

2 cups boiling water
1 Cup bulgur cracked wheat or substitute cooked rice (omitting step 1)
1/3 cup Water
2 tablespoon Lemon juice
2 tablespoons Honey
2 Teaspoons fresh ginger peeled and grated
1 Tablespoon reduced-sodium soy sauce
1 Large clove garlic minced
2 tablespoons cornstarch
1 tablespoon oil
2 Cups carrots peeled and diagonally sliced
2 Cups broccoli flowerettes
2 Cups mushroom sliced
1 Can 8 ounces water chestnuts, drained and sliced
1 Pound TURKEY BREAST CUTLETS or SLICES cut into strips

Instructions

Preparation

Pour boiling water over bulgur and let stand one hour; drain and set aside.
Combine 1/3 cup water, lemon juice, honey, ginger, soy sauce and garlic. Dissolve cornstarch in mixture; set aside.
Heat oil over high heat in wok or large skillet. Add carrots; stir-fry 3 minutes or until tender-crisp. Add broccoli, mushrooms and water chestnuts; stir-fry about two minutes more. Remove from pan.
Stir-fry turkey until lightly browned. Add sauce and cook, stirring constantly, until thickened and translucent. Return vegetables to the pan; heat through.
Serve over bulgur.
Source: National Turkey Federation

Category: Recipes

Diets: Meat