Salmon is the most popular fish in America and for good reason. It is flavorful, easy to cook, and high in omega-3 fatty acids, one of the only essential fats your body needs. Omega-3s have been found to be beneficial to brain and heart health, so this meal is a great way to start the week.
Serve with Tomato Garlic Toast.
Grilled Salmon Caesar
Servings
6 Servings
Ingredients
- 2 pounds salmon fillet cut into 6 pieces
- Kosher salt
- Freshly ground black pepper
- 2 cloves garlic minced
- Juice of 1 ½ lemons
- 1 ½ teaspoons Worcestershire sauce
- 1 ½ teaspoons Dijon mustard
- 3 tablespoons low fat mayonnaise
- ⅓ cup extra virgin olive oil
- Kosher salt
- Freshly ground black pepper
- 3 hearts of romaine lettuce torn into bite-size pieces
- 1 cup grated parmesan
- Freshly ground black pepper
Instructions
- Spray a grill pan with cooking spray and place over high heat.
- Season salmon with salt and pepper.
- When the pan is very hot, grill salmon for 5 to 6 minutes on each side, or until
- fish flakes easily with a fork.
- Prepare dressing: Whisk together garlic, lemon juice, Worcestershire sauce,
- mustard, mayonnaise, and olive oil. Season to taste with salt and pepper.
- Place lettuce and parmesan in a large salad bowl. Dress to taste.
- Divide salad among 6 plates, top with a piece of salmon and freshly ground black pepper.
Nutrition
Nutrition Facts
Grilled Salmon Caesar
Amount per Serving
Calories
480
% Daily Value*
Fat
30
g
46
%
Cholesterol
100
mg
33
%
Sodium
494
mg
21
%
Carbohydrates
15
g
5
%
Fiber
7
g
29
%
Sugar
4
g
4
%
Protein
38
g
76
%
* Percent Daily Values are based on a 2000 calorie diet.
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