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Grilled Salmon Caesar

Grilled Salmon Caesar

Salmon is the most popular fish in America and for good reason. It is flavorful, easy to cook, and high in omega-3 fatty acids, one of the only essential fats your body needs. Omega-3s have been found to be beneficial to brain and heart health, so this meal is a great way to start the week.

Serve with Tomato Garlic Toast.

  • Duration
  • Cook Time
  • Prep Time
  • 6Servings

Ingredients

Grilled Salmon

  • 2 pounds salmon fillet, cut into 6 pieces
  • Kosher salt
  • Freshly ground black pepper

Dressing Ingredients

  • 2 cloves garlic, minced
  • Juice of 1 ½ lemons
  • 1 ½ teaspoons Worcestershire sauce
  • 1 ½ teaspoons Dijon mustard
  • 3 tablespoons low fat mayonnaise
  • ⅓ cup extra virgin olive oil
  • Kosher salt
  • Freshly ground black pepper

Salad Ingredients

  • 3 hearts of romaine lettuce, torn into bite-size pieces
  • 1 cup grated parmesan
  • Freshly ground black pepper

Preparation

1. Spray a grill pan with cooking spray and place over high heat.

2. Season salmon with salt and pepper.

3. When the pan is very hot, grill salmon for 5 to 6 minutes on each side, or until

fish flakes easily with a fork.

4. Prepare dressing: Whisk together garlic, lemon juice, Worcestershire sauce,

mustard, mayonnaise, and olive oil. Season to taste with salt and pepper.

5. Place lettuce and parmesan in a large salad bowl. Dress to taste.

6. Divide salad among 6 plates, top with a piece of salmon and freshly ground black pepper.

Nutrition Information

  • Serving Size: 1 serving
  • Calories: 480
  • Carbohydrate Content: 15 g
  • Cholesterol Content: 100 mg
  • Fat Content: 30 g
  • Fiber Content: 7 g
  • Protein Content: 38 g
  • Sodium Content: 494 mg
  • Sugar Content: 4 g