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Home » Blog » Recipes » Kale and Potato Hash With Fried Egg
RecipesGluten FreeHealthyPareveVegetarian

Kale and Potato Hash With Fried Egg

Avatar photoTamar Genger MA, RD • Feb 24, 2019 (Updated: Aug 20, 2019)
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Kale Potato Hash with Fried Egg

Kale Potato Hash with Fried Egg

This heavenly hash can be eaten for breakfast, lunch or dinner along-side a nice piece of crusty bread. Two out of three kids in my house love kale, but when I made this recipe, it was three out of three. Mix in some crispy potatoes with your greens and everyone will go krazy for kale.

Kale Potato Hash with Fried Egg

Kale and Potato Hash With Fried Egg

Prep Time 5 minutes mins
Cook Time 15 minutes mins
Total Time 20 minutes mins
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Servings

4 Servings

Ingredients

  • 4 tablespoons extra virgin olive oil such as Colavita, divided
  • 4 medium Idaho potatoes cut into small cubes (about 4 cups)
  • 1 bunch kale chopped (I prefer lacinato, but any kind will do)
  • 2 cloves chopped garlic
  • ½  teaspoon kosher salt
  • ½  teaspoon freshly ground black pepper
  • ½ teaspoon each cumin and chili powder optional
  • 4 eggs

Instructions

  • Heat 3 tablespoons evoo in a large sauté pan over high heat. Add potatoes and spread out. Reduce heat to medium and cook potatoes until the outsides are crisp but the insides are soft about 15 minutes. 
  • Add kale and garlic, cook until just wilted. Add salt, pepper, and other spices if desired, stir to mix and adjust seasoning to taste. If it gets too dry you can add a little water. Keep the pan warm while you cook your eggs.
  • In a separate skillet over medium heat, add the other 1 tablespoon evoo and cook eggs sunny-side-up; turn over just to ensure they are cooked, slide onto hash and serve.
Category: Recipes
Diets: Gluten FreeHealthyPareveVegetarian
Styles: Quick & Easy
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About Tamar Genger MA, RD

Tamar is the Executive Editor of JamieGeller.com.  She is the mother of three amazing children, a registered dietitian, nutrition educator, and major foodie!!  Always on the search for the best of everything and often found in the kitchen cooking up new healthy foods, Tamar loves to travel with her family and visits kosher restaurants wherever she goes. Although she loves the sights, she spends more time talking about the restaurants and food she ate! As a mom and a nutritionist, Tamar tries to balance her passion for healthy cooking with her insatiable desire for chocolate!Tamar is the mastermind behind Fresh Families, Jamie Geller’s healthy, family-friendly meal plan. 

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Comments

  1. Miriam

    Mar 1, 2015 at 9:59 pm

    Great, filling breakfast! I prefer my eggs scrambled, but that’s an easy enough swap. It works just fine without the oil (or with just one tablespoon) if you use some olive oil cooking spray and a good nonstick pan. All the flavor with less fat!

    Reply
  2. SeffiScho

    Feb 1, 2015 at 8:49 pm

    O.m.g! This was the best lunch I’ve had in a long time! I changed a couple things, I swapped out the white potatoes for sweet and I added spicy apply chicken sausage and onions. Soo yum!!! Will definitely be making this again!

    Reply
  3. JOKTaster

    Jan 27, 2015 at 8:35 pm

    This was GREAT! And the optional spice combo was perfect! If you are wondering about adding the spices – do it! It adds a lot of depth.

    Reply
  4. aro208

    Jan 21, 2015 at 12:01 am

    I loved it! I use kale other ways but never for a breakfast meal. Quick and easy!

    Reply
  5. Debbie Weinstein

    Jan 19, 2015 at 6:06 am

    This was yummy. I plan on making this part of my Passover menu.

    Reply
  6. Nicole Dz

    Jan 2, 2015 at 12:15 pm

    I love making my eggs sunny side up, but the kale and potato hash added to it looks so yummy.

    Reply
  7. Lisa Brown

    Dec 26, 2014 at 6:46 pm

    Love eggs, not sure how to ever use kale. this is a great way to use it.

    Reply

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