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Home » Blog » Recipes » Maple Chard Salad
RecipesGluten FreeHealthyLow CarbLow FatPareveVegan

Maple Chard Salad

Avatar photoTamar Genger MA, RD • Nov 22, 2014 (Updated: Aug 20, 2019)
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maple chard salad

maple chard salad

The crunchy, earthy chard is a great pairing with the sweet and tangy maple-based dressing. Use rainbow chard for a colorful presentation.

maple chard salad

Maple Chard Salad

Prep Time 15 minutes mins
Total Time 15 minutes mins
Print Recipe Pin Recipe

Servings

6 Servings

Ingredients

  • 1 bunch Swiss chard any color
  • 2 teaspoons mustard
  • 2 teaspoons olive oil
  • 2 teaspoons maple syrup
  • 1 teaspoon cider vinegar
  • 1 teaspoon orange zest
  • 1 clove garlic minced
  • 1 shallot finely chopped
  • 1/4 red bird chili pepper chopped

Instructions

  • Rinse your chard in cold water – each leaf should be well rinsed to remove any sandy residue. Chop off any brownish ends on the stem. Pat leaves dry with a paper towel or you can use a salad spinner to help dry once they are chopped. 2. Thinly slice the chard into ribbons. Add to a large mixing bowl. You can rinse one more time in cold water if desired. 3. Place all dressing ingredients in a jar and shake well. Pour over greens and toss well. Serve alone or add a crumbling of cheese if desired.
  • As seen in the Joy of Kosher with Jamie Geller Magazine
  • Chanukah 2013
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Category: Recipes
Diets: Gluten FreeHealthyLow CarbLow FatPareveVegan
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About Tamar Genger MA, RD

Tamar is the Executive Editor of JamieGeller.com.  She is the mother of three amazing children, a registered dietitian, nutrition educator, and major foodie!!  Always on the search for the best of everything and often found in the kitchen cooking up new healthy foods, Tamar loves to travel with her family and visits kosher restaurants wherever she goes. Although she loves the sights, she spends more time talking about the restaurants and food she ate! As a mom and a nutritionist, Tamar tries to balance her passion for healthy cooking with her insatiable desire for chocolate!Tamar is the mastermind behind Fresh Families, Jamie Geller’s healthy, family-friendly meal plan. 

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  1. Mrs.B.

    Jan 12, 2015 at 1:08 am

    Great Thanks! I’m bringing this salad to our book club tonight!

    Reply

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