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Home » Blog » Recipes » Dinner » Orange Honey Mustard Chicken
RecipesDinnerGluten FreeMeatChicken

Orange Honey Mustard Chicken

Avatar photoFresh Families • Nov 9, 2022
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OrangeHoneyMustardChicken_60_pg206

Because we’re always looking for more ways to cook chicken.  This simple recipe is nice enough for a Shabbat or holiday meal, but easy enough for a week night.  

OrangeHoneyMustardChicken_60_pg206

Orange Honey Mustard Chicken

Prep Time 15 minutes mins
Cook Time 35 minutes mins
Total Time 50 minutes mins
Calories 300kcal
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Servings

6 Servings

Ingredients

  • 1 small onion coarsely chopped
  • 1 stalk celery coarsely chopped
  • 3 sprigs parsley
  • 6 4- to 6-ounce chicken breasts on the bone
  • 1/2 cup honey
  • 1/2 cup Dijon mustard
  • Zest and juice of 2 oranges

Instructions

  • Preheat the oven to 450°F.
  • In a large roasting pan, place onions, celery, and parsley. Arrange chicken on top of vegetables.
  • Whisk together honey, mustard, orange juice, and zest and pour over chicken.
  • Bake at 450°F covered, for 25 minutes.
  • Reduce the oven temperature to 425°F, uncover and roast for 10 minutes more, or until juices run clear when chicken is pierced with a fork.

Nutrition

Nutrition Facts
Orange Honey Mustard Chicken
Amount per Serving
Calories
300
% Daily Value*
Fat
 
5
g
8
%
Cholesterol
 
110
mg
37
%
Sodium
 
299
mg
13
%
Carbohydrates
 
29
g
10
%
Fiber
 
1
g
4
%
Sugar
 
26
g
29
%
Protein
 
35
g
70
%
* Percent Daily Values are based on a 2000 calorie diet.
Category: RecipesDinner
Diets: Gluten FreeMeatChicken
Styles: Bake
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About Fresh Families

Fresh Families is Jamie Geller’s healthy meal plan developed by Registered Dietitian, Tamar Genger.  This meal plan is for anyone who ever wanted to break the cycle of overly processed frozen fish sticks, chicken nuggets or take-out pizza. Our nutrition philosophy is about fresh, fast and family-friendly food. The meals are designed for YOU. And they are foods that your whole family will enjoy! And they just happen to be Kosher!Sign up for dietitian created meal plans, shabbat and holiday recipes, kid-approved meals, nutrition facts for every recipe, snacks and desserts included.

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