Pan-Asian Orange Poached Fish
Fusing sweet and tangy 100 percent orange juice with traditional Asian ingredients yields a tasty and nourishing marinade for this cross-cultural dish. Featuring lean protein and fiber, the poached fish is a celebration of vibrant flavor and good health.
- Duration
- Cook Time
- Prep Time
- 4 servings ServingsServings
Ingredients
- Poaching Liquid:
- 1 3/4 cups 100% Florida orange juice*
- 1/4 cup fresh lime juice
- 2 tablespoons low-sodium soy sauce
- 2 tablespoons firmly packed brown sugar
- 2 tablespoons minced scallions
- 2 tablespoons firmly packed minced ginger
- 1 tablespoon firmly packed minced garlic
- 1 tablespoon firmly packed minced cilantro
- 4 4- ounce fillets of Florida mahi mahi or another firm, white fish like Halibut
- 2 cups broccoli florettes
- Prepared brown rice (optional)*May substitute Florida Orange Juice from Concentrate
Preparation
Preparation
1 Place all ingredients for poaching liquid in a large sauté pan. Bring to a boil and simmer for 10 to 15 minutes until slightly thickened. Place fish fillets skin side up, into sauté pan. Poach on low heat uncovered for 5 minutes. Turn fish over, cover and poach 2 to 3 minutes more.
2 Add broccoli, cover and poach for 2 to 3 minutes. Remove pan from heat and let sit covered for 2 to 3 minutes. Serve immediately. Best served with brown rice.
Special instructions
Fusing sweet and tangy 100 percent orange juice with traditional Asian ingredients yields a tasty and nourishing marinade for this cross-cultural dish. Featuring lean protein and fiber, the poached fish is a celebration of vibrant flavor and good health.
Source: The Florida Department of Citrus
