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Home » Blog » Recipes » Side Dishes » Pareve Creamed Spinach
RecipesSide DishesGluten FreeHealthyPareveVegan

Pareve Creamed Spinach

Avatar photoTamar Genger MA, RD • Oct 29, 2019
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Dairy Free Creamed Spinach Side dish

DAIRY FREE CREAMED SPINACH

You won’t believe how simple it is to make delicoius creamy spinach with less than 5 ingredients and no cream in site.  All you need is a bit of olive oil and a blender to achieve that silky creamy texture.  

Dairy Free Creamed Spinach Side dish

Pareve Creamed Spinach

Prep Time 5 minutes mins
Cook Time 5 minutes mins
Total Time 10 minutes mins
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Servings

4 Servings

Ingredients

  • 1 small onion finely diced
  • 1 tablespoon extra virgin olive oil
  • 1 teaspoon grated garlic
  • 1 10-ounce package frozen spinach, thawed and strained
  • Kosher salt to taste

Instructions

  • 1 Heat saute pan over high heat, add EVOO and onion. 2 Saute for about 2 minutes, add garlic and spinach. 3 Stir until heated through, add salt to taste. 4 To make it creamy, puree with a hand blender or, it will turn shiny and bright and delicious.
Category: RecipesSide Dishes
Cuisine: AmericanMiddle Eastern · Israeli
Holidays: Passover
Diets: Gluten FreeHealthyPareveVegan
Styles: Quick & EasyStovetop
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About Tamar Genger MA, RD

Tamar is the Executive Editor of JamieGeller.com.  She is the mother of three amazing children, a registered dietitian, nutrition educator, and major foodie!!  Always on the search for the best of everything and often found in the kitchen cooking up new healthy foods, Tamar loves to travel with her family and visits kosher restaurants wherever she goes. Although she loves the sights, she spends more time talking about the restaurants and food she ate! As a mom and a nutritionist, Tamar tries to balance her passion for healthy cooking with her insatiable desire for chocolate!Tamar is the mastermind behind Fresh Families, Jamie Geller’s healthy, family-friendly meal plan. 

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Comments

  1. Anne Blass

    Apr 5, 2026 at 1:09 pm

    My late mother-in-law, an amazing Hungarian woman, made a roux with garlic to make her parve creamed spinach. Then added salt to taste and chopped spinach. I would modify for Pesach by substituting matzah cake meal for the flour. It’s so good!

    Reply
  2. Tamar Genger MA, RD

    Nov 29, 2014 at 1:02 am

    After, I don’t like to overdue it, just a bit with the immersion blender.

    Reply
  3. frippie

    Nov 27, 2014 at 11:04 am

    Is the spinach in the picture shown before or after pureeing?

    Reply
  4. Janet Waller

    Nov 26, 2014 at 11:29 pm

    Appreciating recipe ideas for Thanksgiving and for Shabbos!

    Reply
  5. Tamar Genger MA, RD

    Apr 6, 2013 at 12:15 am

    any light flavored oil should work

    Reply
  6. steph

    Apr 5, 2013 at 9:31 am

    what tipe of oil do u use?

    Reply

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